Breakfast Egg Bowl...Make a heartier egg breakfast by adding in ingredients like tomato, avocado, beans, and rice. Makes 1 serving Serving Size: 1 cup...reactionscomments
Turkey, Avocado, and Cucumber Sandwich...Even if you only have 5 minutes or less to whip up lunch, you can make it healthy! Including whole grains, protein...reactionscomments
Purple Cabbage Slaw...When summer rolls around there's an abundance of excuses to make some coleslaw. Great to top meat or sandwiches, or even have...reactions3comments
Lunch Prep Chickpea Salad...Eating for one? Eating on a budget? Interested in doing more meal planning? This is the recipe for you! This chickpea salad...reactionscomments
Roasted Apple...I’m craving toasty comfort food and snacks. I’m also doing my best to eat whole, healthy foods and stick to my budget...reactionscomments
Christopher Gehrke...Christopher was previously a health leader on Type2Diabetes.com. Christopher Gehrke was diagnosed with type 2 diabetes about a year ago. While being...
A Small Amount of Walking May Have a Big Impact...I was listening to one of my favorite science podcasts the other day. I heard something I found truly impressive: they mentioned...reactionscomments
How Our Food Choices Impact Diabetes Risk...One of the first questions people may ask when diagnosed with diabetes is, "how?" New studies emerge frequently. But we can safely...reactions3comments
Gender-Affirming Type 2 Diabetes Healthcare...Editor's note: The term "transgender" in this article includes transgender women, transgender men, and the diverse community of nonbinary and genderqueer people...reactionscomments
Frozen Shoulder and Type 2 Diabetes...Frozen shoulder (also called adhesive capsulitis) causes pain and stiffness at the shoulder joint. Type 2 diabetes may increase your risk of...reactions8comments
Savory Pesto Pasta...This pesto is "presto" within minutes! This fresh pesto sauce is paired with chickpea pasta. Pasta made with chickpeas is a fibrous...reactionscomments
I’m Here. How Can I Help? 5 Ways to Be Supportive...There’s a lot of pressure and misunderstanding about mental health. Knowing what to say and do can be tricky. You can be...reactionscomments
Omega-3s, Diabetes, and Depression...Have you ever just felt blah? You know...not motivated, driven, or inspired for work or activities that you usually love? Did you...reactionscomments
How I Beat Type 2 Diabetes & Bad Cholesterols...I was diagnosed with Type 2 diabetes in July 2022 with 2 bad cholesterol. I decided to research and found Dr. Fung's...reactions3comments
Understanding Your Kidney-Related Lab Values...When you are diagnosed with type 2 diabetes, there are many new terms and lab values that you need to become familiar...reactionscomments
Scallops with Cheesy Cauliflower and Grits...When living with type 2 diabetes, eating foods from a combination of food groups can help keep blood sugars stable after a...reactionscomments
Building an Exercise Habit This Spring That You’ll Keep All Year...Ah, it's spring! The flowers are blooming, the temperatures are warming up, and it's actually pleasant to be outside. Spring is also...reactionscomments
Cocoa Walnut Peanut Butter Balls...This sweet treat features walnuts and ground flaxseeds. Both ingredients are rich in omega-3 fatty acids, which have received praise for their...reactions6comments
Looking at the Positives of Having Type 2 Diabetes...There often aren't many positive aspects to having a chronic disease, especially one like type 2 diabetes. But sometimes, there is a...reactionscomments
Medical Review Board...The Health Union Medical Review Board is made up of board-certified healthcare professionals with extensive experience in their respective fields. They review...
