Become a Meal Planning Pro!...Meal planning has often been encouraged for busy people or families to prepare a week of nutritious, homemade meals without regular visits...reactions5comments
Practicing Portion Control With Type 2 Diabetes...As someone living with type 2 diabetes, having control of the foods I choose to consume and when to eat has provided...reactionscomments
Navigating Nutrition Recommendations When You Have Diabetes...One of the main themes and questions I often see come up in social media is “How can I follow the Food...reactions2comments
Fear of Diabetes Complications...If you are someone who is not familiar with type 2 diabetes and the complications that could come from it, this may...reactions7comments
Maintaining Your Diet Working 12 Hour Shifts...The hardest part of my week is surviving my 12-hour night shifts at work. 12-hour shifts are bad enough without being overnight...reactionscomments
Tips to Help Lower Your A1c...Getting blood sugar under control is one of the hardest tasks for a person with diabetes. While daily blood sugars are a...reactions2comments
Stay-At-Home Exercise...As we all know that it's recommended that we as diabetics should exercise as part of our diabetes management plans. Sometimes we...reactionscomments
Cheers to the Holiday Season!...Cheers to the holiday season! Many of us celebrate the holiday season with family gatherings, parties with friends, and special work events...reactions2comments
Ideas for Cutting Calories and Carbs from Traditional Thanksgiving Dishes...Gobble Gobble! Bring on the Turkey! The first Thanksgiving dates back to 1661, however, it wasn’t until 1863 that president Abraham Lincoln...reactionscomments
Healthy Eating Basics...The kinds of foods you eat and how much play a key role in managing your type 2 diabetes. Food has a...
Injectable GLP-1 Agonists and Type 2 Diabetes...Over the last few years, a new category of injectable medications has become available for managing type 2 diabetes. They aren’t insulins...reactionscomments
My Path to Type 2 Diabetes Remission...I have been living with type 2 diabetes since I was diagnosed in 2017 with an A1C of 12.5. However, on November...reactions23comments
My Experience With Ozempic for Type 2 Diabetes...Science continues to offer solutions for various medical issues, and in the past few years, Ozempic was introduced to me as a...reactionscomments
Semaglutide: A Game-Changer for My Personal Diabetes Management...I've been managing my type 2 diabetes for the past year using semaglutide, a medication from the GLP-1 drug class. Let me...reactions13comments
Top Tips for Blood Sugar Management...Being diagnosed with type 2 diabetes can be an overwhelming experience. Controlling your blood sugar levels is the most crucial among the...reactions4comments
Baking with Almond Flour for Type 2 Diabetes...Do we have any bakers with type 2 diabetes out there? In the past 5 years, I have grown to love baking...reactions4comments
Working With Your Healthcare Providers: Advocate for Yourself...When you have a condition like type 2 diabetes, you probably trust your doctor's and healthcare team's expertise. But sometimes you may...reactionscomments
3 Easy Ways to Incorporate Veggies Into Your Meals...So often, my patients tell me that they know they should be eating more vegetables, but they don't know how or have...reactions2comments
11 Tips to Prevent Respiratory Infections...If you are worried about getting sick from respiratory infections like cold, flu, or RSV (respiratory syncytial virus), it is important to...reactionscomments
Tips for Boosting the Immune System...We are all looking for ways to keep our immune system working at top-notch. There are many simple steps you can take...reactions2comments
