Meeting our exercise goals and optimizing time spent exercising. Does Interval walking or continuous walking benefit us more?...Exercise is important for our health; however, many of us fall short of what is recommended. According to the CDC (Center for Disease Control), only 49.6% of adults over the... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
Low Blood Sugar Controls Appetite -- Not Genes...A key to effective diabetes management is keeping steady blood glucose levels. Steady blood glucose levels have many benefits, including the prevention of hypoglycemia. But there’s another potential key benefit... By Lizmari Collazo2 min readBookmark for laterReactions 0 reactions Comments0 comments
"Help! I'm Always Hungry!" -- Managing Our Hunger Signals...Redirecting our thoughts and energies when we’re trying to make lifestyle changes can be difficult, especially if we have developed a lifetime of bad habits and emotional connections to food... By Lizmari Collazo2 min readBookmark for laterReactions 0 reactions Comments0 comments
Ward Alper, THE Decadent Diabetic...Ward was previously an advocate for Type2Diabetes.com Ward Alper, The Decadent Diabetic is a type 2 diabetic and chef who lives and eats DECADENTLY in Portland, Maine. Ward has been... By Editorial Team 1 min readBookmark for later
Choosing High Volume Foods to Eat More and Weigh Less...Want to eat more and weigh less? The answer lies in volumetrics. Volumetrics is the principle of eating foods that contain lots of water and fiber. Water and fiber take... By Melissa Halas-Liang, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments1 comments
Ten Tips To Help Reduce the Pain of Finger Pricks...Regularly testing blood sugar through finger pricks can get painful pretty quickly. It can also lead to developing calloused fingers and scar tissue. In order for us to avoid some... By Lizmari Collazo3 min readBookmark for laterReactions 0 reactions Comments3 comments
Three Ways To Stick With Healthy Eating Even When No One Else Is...Sigh. It’s hard enough to choose cauliflower over cake even when you’re home alone with your own good intentions. Add in a gaggle of family and friends, especially when those people are... By Jen Picicci, MHS2 min readBookmark for laterReactions 0 reactions Comments0 comments
Healthy Diet Secrets from Leading Nutrition Experts...Do you ever wonder what America’s leading nutrition experts eat? Would you give anything just to peek into their refrigerators or snoop through their cabinets? Are you dying to know... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Wickedfatgirl...I am going to be 45 years old on Sunday Oct. 5, 2014. I was diagnosed with Type 2 diabetes at the age of 40. At 1st I was really... By wickedfatgirl1 min readBookmark for laterReactions 0 reactions Comments3 comments
Meeting Carbohydrates - Beans...In most nutrition-based food groupings, like the USDA MyPlate, beans and lentils are classified as lean protein foods, and rightfully so. One cup of kidney beans has about the same... By Toby Smithson, MSNW, RDN, LDN, CDE1 min readBookmark for laterReactions 0 reactions Comments0 comments
Jen Picicci, MHS...Jen Picicci is a health writer and blogger, certified life coach, certified intuitive eating counselor, and holds a Master of Health Sciences with a concentration in health education. She writes... By Editorial Team 1 min readBookmark for later
Decluttering your Life into Good Diabetes Management...When we think of diabetes management, we think of the standard things: diet, exercise, medication, education or counseling, and maybe even therapy. But one non-traditional way in which we can... By Lizmari Collazo2 min readBookmark for laterReactions 0 reactions Comments0 comments
Five Facts About Coconut Oil...Coconut oil is one of the latest food crazes, with some people "dosing" several times a day. But, is coconut all it's cracked up to be? Here are some facts... By Toby Smithson, MSNW, RDN, LDN, CDE1 min readBookmark for laterReactions 0 reactions Comments0 comments
Breakfast Power - Pop Quiz...I’m sure you have heard the saying "breakfast is the most important meal of the day." The truth of the matter is that all meals are important in helping to... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
The Journey is every bit as important as the destination...I was first diagnosed with Type 2 Diabetes 15 years ago. BUT, looking back, I think the signs were there much earlier. At age 23 I had my first child... By loisuwc4 min readBookmark for laterReactions 0 reactions Comments1 comments
Estimating Portion Sizes with Everyday Objects...Controlling portion sizes is a key part of managing your blood glucose levels. Most people tend to overestimate portion sizes, meaning they eat more than they really should. At home... By Editorial Team 1 min readBookmark for laterReactions 0 reactions Comments2 comments
Be Nutty For Nuts...Are you including nuts in your daily menu? Well, you probably should. Scientific studies continue to show benefits for people with diabetes, and in the prevention of type 2 diabetes... By Toby Smithson, MSNW, RDN, LDN, CDE1 min readBookmark for laterReactions 0 reactions Comments0 comments
A Sneaky Way to Burn More Calories...Have you ever heard someone say, "I have a slow metabolism"? They may be right! Body size, muscle mass, gender, and age can all impact your metabolism and how many... By Melissa Halas-Liang, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments0 comments
Juggling Diabetes and Grief...Recently, I lost a pet which I had owned for many years. I loved him as a child and it has been a devastating change. It's been a learning moment... By Lizmari Collazo3 min readBookmark for laterReactions 0 reactions Comments0 comments
Meeting Carbohydrates - Grains...In nutrition terms, the word “grain” usually refers to the seeds of grasses – but, not always. Wheat, rice, barley, rye and oats fit this grain- grass definition, but we... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments