Pumpkin Pie Cheesecake Bites...Only 3 ingredients are needed for this pumpkin pie dessert. Makes 2 servings (1 serving=3 bites)...reactionscomments
A Review of The A1c Test...November is National Diabetes Month. In honor of this very important month I would like to review the Hemoglobin A1c test (also referred to as A1c). The 2015 Standards...reactionscomments
Low Carb Pizza and Zero Guilt...Many of you have chosen to reduce your daily carb intake as way to control blood sugar levels and assist with weight loss. I commend all of you for making...reactionscomments
Off Insulin in 3 Months...If anyone needs some hope or inspiration to get off insulin and Metformin here is my story. I was diagnosed type 2 on July 22, this year. Body was completely...reactions3comments
Why Are People with Diabetes SO ANGRY?!...We often speak about depression when we’re discussing the emotional challenges of diabetes. And with good reason. Diabetes can be a burdensome and scary prospect for a person – ignorance...reactionscomments
New Lower Carb Snack Ideas...Have you heard of a hormone called Ghrelin? Ghrelin is one of the “hunger hormones” and is produced mainly in the stomach. One of the functions (among many) of Grehlin...reactions2comments
Ground Turkey Tacos...Add ground turkey to your tacos for the next Taco Tuesday. Consider meal prepping this dish!Makes 4 servings...reactionscomments
Tips for Troubleshooting High Blood Glucose...Ever wanted to be an investigative reporter? Well, when it comes to controlling your blood glucose levels, this could be your big opportunity. Everyone with diabetes has at different times...reactions1comment
Meditation – Can it Stop You from Overeating?...Can you say OMM? You don’t have to be a hippy or a zen master to get the benefits of 15 minutes of meditation a day. Eastern medicine has gained...reactionscomments
Insulin and The Challenge of the Needle - What are My Options?...When my father was first diagnosed with type 2 diabetes, there was a lot of prevailing ignorance as to what was best for extending a long and healthy life for...reactionscomments
All in the Family – Getting Buy-in on the Healthy Food and Exercise Plan...Getting everyone involved in your diet and exercise plan will make a tremendous impact in your life! It’s so much easier to stick to eating plans with family support. You...reactionscomments
Quiche...Having a ready-made breakfast item in the fridge is great for those busy mornings. Check out these additional tips for breakfast meal prep! Make your mornings less stressful by planning...reactionscomments
Are Carbohydrates an Essential Nutrient? An update to: "Can a Low Carb Diet Help?"...Several months ago I wrote an article titled, "Can a Low Carb Diet Help?". The feedback I received from the type 2 diabetes community inspired me to write a follow-up...reactions1comment
Healthy Cook Ahead Crock Pot Meals (or Three 15 Minute Weeknight Dinners)...We know that eating well is a huge component of managing type 2 diabetes, and part of eating well is cutting back on eating out and spending more time in...reactions1comment
Am I overdoing it?...I am 62 y.o., and was diagnosed as Type II 3 years ago. Up until this year, I have always had a "desk" job, but in August, I started work...reactions2repliesWork & Employment
Are Certain Fruits and Vegetables Better for Weight Loss Than Others?...Of course all fruits and vegetables are good for you, but it’s important to understand the differences between them when planning a balanced diet. First, let’s get one thing straight:...reactionscomments
Scotch Eggs...In lieu of eating eggs with sausage links, wrap hard boiled eggs in sausage to create this British breakfast. Makes 1 serving...reactionscomments
Building a Better Breakfast...Starting your day off right way is absolutely critical to managing your diabetes—in fact, it should be part of a healthy diet, period! Individuals who consistently eat breakfast have a...reactionscomments
Protein Anyone?...Protein rich foods have long been respected for their nutrient density. More recently protein has received attention for its potential to assist in weight management. According to the National Health...reactionscomments
Overnight Vanilla Chia Pudding...Loaded with fiber, protein and omega-3 fatty acids, chia seeds are tiny but mighty. Chia seeds can take on the most deliciously creamy texture in this pudding recipe. This overnight...reactionscomments
