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...Are you in need of some new low carb recipe ideas? This article features 12 new recipe ideas that can be enjoyed as either a meal or a snack.  Each...

...Let’s face it: Having a chronic illness is not a walk in the park. You’re never able to leave it behind, no matter what you’re doing. You can’t check it...

...Thanks to the Diabetes Control and Complications Trial (DCCT), it is now well recognized that intensive glycemic control can reduce the risk of diabetes complications. Despite this knowledge, one of...

...As people with type 2 diabetes we often hear that we should be “eating in moderation,” but what exactly does that mean? I think it means different things to different...

...As April comes to a close, the summer season is fast approaching which means warm weather, sweet drinks, pool parties and barbecues! So you might also be thinking “how I’m going to manage...

...Many of us feel the urge to snack most days, especially after lunch and before dinner, when energy levels tend to dip. Before you reach for your snack, drink a...

...I recently visited Detroit, Michigan’s Eastern Market with my family. Eastern Market is well known for being one of the largest historic farmer’s markets in the country.  Visiting a farmer’s...

...Does clutter lead to overeating? Maybe, especially if you’re feeling out of control or stressed out. A study was recently published in the journal Environment and Behavior that suggests a...

...Wow—the first day of spring is already here, and I’m wondering if you remember my “sage” advice on making New Year’s resolutions? My specific recommendation was to spend early 2016...

...I was watching this video in which a doctor rants (pretty much) about how people give him grief for not having breakfast. He declares “Don’t judge when it comes to what others...

...I recently heard an interview in which the researcher said that children who grew up in homes where values were emphasized over rules were more original thinkers. This got me...