Breakfast On The Go...Breakfast - A the meal that's easy to skip and a meal that none of us should miss. For me, it feel like I'm always rushing around in the morning...reactionscomments
New (More Moderate) Guidelines for HbA1c Levels...The American College of Physicians (ACP) has issued new guidelines regarding the target blood sugar control levels for people with type 2 diabetes who are not pregnant, and the recommendations...reactionscomments
Avocado and Turkey Toast...Have you heard about all the rage with avocado toast but have not yet given it a try? Here is a delicious twist on a new favorite, try it and...reactionscomments
Newly Diagnosed? How to Be Prepared for Whatever the Day May Bring!...So many things have changed with your new diagnosis it can feel overwhelming. Not only did you have to learn to check your blood sugar level, and repeat it multiple...reactionscomments
Diabetes Genetics and My Children...I worry about my children. I don’t want them to have diabetes. The reality is, they are at risk. I have to admit, when I was first diagnosed with type...reactionscomments
Hmm . . . in Hindsight...In Late August 2017, my pinky and ring finger started tingling; Constantly. I was thinking stroke? Pinched nerve? After it continued for several days, I started the process of registering...reactions1comment
Blood Sugar Monitoring Dictated By Health Insurance Rules and Cost...Within 9 months of my diagnosis, I was living med-free. I attribute that to consistently checking my blood sugars, maintaining restrictive and scheduled meals, regular exercise, and whatever x factor...reactions13comments
The One Eating Habit That Will Change Your Relationship to Food...There are millions (trillions?) of tips for changing your eating habits, am I right? Stop eating carbs. Eat the right carbs. Eat a high fat diet. Eat a low fat...reactions3comments
So You Want To Have a Baby?...Whether it is something you have been considering for a long time, or are just starting to think about, making the decision to have a baby is a momentous occasion!...reactionscomments
Checking My Blood Sugar...When It's The Last Thing I Feel Like Doing...I know I’m not the only one who feels this way and being able to voice and share my feelings with people who understand is HUGE. There are moments when...reactions1comment
It’s Snack Time!...As a dietitian, I am always asked for recommendations on healthy snack ideas. Snack time is a very important (and frequent!) event in my home so trust me when I...reactionscomments
No-Bake Carb-Friendly Cookies...Are you craving something sweet? These no-bake cookies can be prepared in under 5 minutes and are sure to curb your sweet tooth without sabotaging your diet. This recipe makes...reactionscomments
The Tool That Helped Curb My Nighttime Eating...I’m using the power of self-monitoring for two goals in my own life: Exercise and avoid night time overeating. I used to feel like I had time for exercise, but...reactionscomments
Shrimp + Veggie Stir Fry...When you are in the mood for some Asian cuisine, all you need are some fresh veggies, shrimp and seasonings to make a quick, healthy and delicious meal! I love...reactions2comments
Six Reasons Why I Love Type 2 Diabetes Peer Support...Peer support is defined as ‘a supportive relationship between people who have a lived experience in common.’ It’s origins appear to have begun in the 1970’s within the mental health...reactions2comments
Type 2 Diabetes: The Sodium Factor and Hypertension...Within my own personal health history, hypertension remained low on the list of concerns. Before being diagnosed with type 2 diabetes, birth control pills did appear to influence borderline high...reactions4comments
6 Thoughts About Type 2 Diabetes That Will Motivate You!...Type 2 diabetes is a tough disease to live with. It becomes very easy to focus on the less-than-positive aspects of it. In my life, I need to stay positive...reactions1comment
Instant Pot Turkey Meatball Vegetable Soup...High in lean protein and full of veggies, this soup will warm you up and keep you feeling full. This recipe can be made in the Instant Pot or slow...reactionscomments
What is your favorite breakfast?...What is your favorite breakfast? Good things to eat for breakfast with type 2 diabetes?...reactions74repliesDiet & Nutrition
Healthy Snacking On The Go!...When you're out and about, finding healthy, diabetes-friendly snacks can often be difficult. But, going a long time without eating can cause hypoglycemia (low blood sugar) and can make you...reactionscomments
