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...As long as you don’t have any allergies, nuts can be an amazing addition to any diet, but particularly when you have diabetes. With little to no carbohydrates and loads...

...Recently, I read an article about deprescribing. At first I found it a little confusing. What is “deprescribing?” Turns out I know how deprescribing works, I just didn’t call it...

...Did you know, you may be more likely to achieve your goal, if your goal follows the acronym SMART? Setting a SMART goal, is a technique that brings framework to...

...We all know that packing our own lunch for school or work saves us money that we would spend eating out and allows us to choose exactly what goes into...

...Recently, a fellow contributor asked for a few tips on how to pick produce. When shopping for fresh produce, what are some of the tell-tale signs a fruit or vegetable...

...I have type 2 diabetes. When I think of what that means, my mind goes to the bad stuff. Why those things come to mind first...who knows. Perhaps because it’s...

...In 2017, a year ago, I met my new endocrinologist. He did a thorough evaluation of my meds and changed them up. He put me on an oral med and...

...Another good word for mindfulness is awareness. Keeping track of your food can be a great strategy for managing both your diabetes and your diet! Keep a mini journal in...

...I have a headache. A lousy one today. My sugars are up because of it. There are a few things that come to mind that annoy me because of the...

...Even as a young child, I loved beets. Call me crazy or weird but the texture and slight pickled flavor added to a salad was one of my very favorites!...