How to Navigate Social Stigmas with Health ConditionsMany people live with health conditions that they do their best to manage daily. But sometimes, interactions with unaware coworkers or even...reactions4comments
The Importance of HydrationAs the heat of summer is settling in, maintaining hydration is an essential component of diabetes management and a healthy lifestyle. The...reactions2comments
Self-Advocacy for Optimal Diabetes Care: Playing Your Part and Speaking UpWe’ve all been there. You go to medical appointments, have a rushed visit with your provider, get some feedback and instructions, then...reactionscomments
The Essentials: What’s in My Bag for Living With Type 2 Diabetes?When you have type 2 diabetes, there are a few items you consistently should have on hand. That's why I wanted to...reactions4comments
My Top 10 SnacksMy top 10 snacks. If you have type 2 diabetes like myself you will know some of these snacks but my hope...reactions8comments
Going to the Dentist? Here’s How to Prepare for Your VisitYou might not think of your dentist as part of your diabetes care team, but they are. Living with type 2 diabetes...reactions7comments
Churro Protein MuffinsThis tasty churro protein muffin recipe will not sabotage your health goals. This high-protein, no-sugar-added keto muffin hits the sweet spot! This...reactions1comment
Friendly Fats: An Overview of 4 Types of FatsIf you were around the 90s, you might remember that back then, fat was a big no-no according to the diet industry...reactions2comments
The Scoop on Sleep Studies to Prepare for Bariatric SurgeryOne of the many things one must do when getting bariatric surgery is to consult a pulmonologist, who will likely perform a...reactionscomments
Who Knew There Could Be So Many Names for Sugar?I did not know until I had a great visit with a nurse practitioner many years ago who specializes in treating those...reactions3comments
Don’t Get Caught Up in the CompetitionCompetition can be motivating if it's healthy and positive. It becomes unhealthy when you become fueled by the desire to do better...reactions1comment
How Has Your Diabetes Approach Changed Over the Years?A diabetes philosophy may sound “too deep” for some. However, I think we all have a way we’ve determined we’re going to approach...reactionscomments
Family History and Diabetes: We've Come a Long Way, BabyI remember talking to my mom in the 70s about diabetes in our family. She learned about diabetes from one of her...reactionscomments
Tips for Performing a Foot ExamOne of the most problematic complications for diabetics is ulcers and sores, and the most common spot is on the foot. The...reactions8comments
Your Goals Need to Be More than Just SMARTWe’re told that to successfully manage life with diabetes, we need to have goals. And those goals have to be SMART: specific...reactionscomments
Don't Waste Time With Goals That Lack Clarity. Define What It Is You're Aiming ForWhen working with individuals for counseling and coaching, I always start with asking about their goals and what it is they want...reactions1comment
Simple Nutrition Steps to Boost Heart HealthDid you know that heart disease is the leading cause of death in the United States? Yet, about 80 percent of cardiovascular...reactionscomments
Baked Sweet Potato FriesLooking for a snack with a sweet yet salty combination? Need a delicious vegetable dish to go with your meal? Look no further...reactionscomments
When Reaching Out Does Not Go WellMental health. Boy, it affects us all in one way or another. Sometimes you have to reflect and say, "I think I...reactions4comments
Savory Loaded Cottage Cheese BowlWant a fast, easy and delicious lunch? This recipe has all of the best components. This savory loaded cottage cheese bowl is...reactionscomments
