Decoding Food Labels: Navigating Confusion in Food ChoicesI honestly do try to eat better. I'm not saying I'm always very good at it, but I try. Recently, I took note of how confusing making healthier choices can... By Kim Hill2 min readBookmark for later
Living With Diabetes With a Supportive SpouseAs soon as I heard the words, "You have type 2 diabetes," a chill ran through my body. Not only did I fear the unknown, but needles and finger pricks... By Keith Crear4 min readBookmark for later
Tempeh Coconut Curry NoodlesRecreate your favorite takeout menu selections with this Indian-inspired dish, tempeh coconut curry. Adding some spice to your life makes making flavorful meals that align with your health goals easier... By Melissa Halas-Liang, MA, RDN, CDEBookmark for later
Decoding Food Labels: Navigating Confusion in Food ChoicesI honestly do try to eat better. I'm not saying I'm always very good at it, but I try. Recently, I took note of how confusing making healthier choices can... By Kim Hill2 min readBookmark for later
Living With Diabetes With a Supportive SpouseAs soon as I heard the words, "You have type 2 diabetes," a chill ran through my body. Not only did I fear the unknown, but needles and finger pricks... By Keith Crear4 min readBookmark for later
Tempeh Coconut Curry NoodlesRecreate your favorite takeout menu selections with this Indian-inspired dish, tempeh coconut curry. Adding some spice to your life makes making flavorful meals that align with your health goals easier... By Melissa Halas-Liang, MA, RDN, CDEBookmark for later
Decoding Food Labels: Navigating Confusion in Food ChoicesI honestly do try to eat better. I'm not saying I'm always very good at it, but I try. Recently, I took note of how confusing making healthier choices can... By Kim Hill2 min readBookmark for later
Living With Diabetes With a Supportive SpouseAs soon as I heard the words, "You have type 2 diabetes," a chill ran through my body. Not only did I fear the unknown, but needles and finger pricks... By Keith Crear4 min readBookmark for later
Tempeh Coconut Curry NoodlesRecreate your favorite takeout menu selections with this Indian-inspired dish, tempeh coconut curry. Adding some spice to your life makes making flavorful meals that align with your health goals easier... By Melissa Halas-Liang, MA, RDN, CDEBookmark for later
Fiber Fact Sheet: 5 Reasons to Fill Up on FiberIt's time to face the facts: people aren't getting enough fiber. The most recent data shows that the average adult in the United States consumes approximately 15 grams daily, well... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Tips for Managing Stress and Type 2 DiabetesIf you are living with type 2 diabetes, then managing stress is a critical component of your diabetes management. Even if you feel like everything else in your life is... By Nikki Nurse2 min readBookmark for laterReactions 0 reactions Comments0 comments
Type 2 Diabetes Diet for VegetariansMy name is Suzy and I was diagnosed with Type 2 in 2015. I’ve been on 2,000 mg metformin since then. I’m 62 years old. I had a hemorrhagic stroke...Bookmark for laterReactions 0 reactions Comments2 comments
Post ShinglesI’ve stayed in good control with lifestyle & Berberine for years, but since my nasty Shingles bout, my numbers are WAY UP. Tried 2 months of Metformin (1000mg/2per day) ...Bookmark for laterReactions 0 reactions Comments3 replies