Type two diabetes, looking for a good diet to follow
I would like to know what I should be eaten for breakfast, lunch and dinner and how much
Hi there and thanks for posting your question here. We have many resources on our website with different ideas and recipes. I'm linking an article that discusses diet and nutrition for those with type 2 diabetes. https://type2diabetes.com/diet-nutrition I hope that you find this information helpful. All the best, Lauren (team member) I was able to bring my Type 2 levels down and am no longer prediabetic. What worked for me:
- Eating food in the proper order (Fats and fibre first, then wait 5-15 mins before carbs)
- Removing chocolate bars and sugar (check labels, even yogurt has sugar. NO SUGAR ALLOWED till you are back to normal, then you can test)
- Didn't always do this but drinking a shot of vinegar 15 mins before meals can lower glucose spikes by up to 73%
