Recipes: LunchMenu

This salmon quesadilla is like a tuna melt with an upgrade! Salmon is a huge hit in our family. And with its omega-3 fatty acids and pop of protein, I...

Have you heard of the new craze for fermented foods? Many health professionals are touting the benefits of foods such as sauerkraut, miso, and even yogurt. So, what’s the big...

Butter beans are better known as lima beans and are a good source of plant-based protein, fiber, and iron. This nutrient-dense salad only requires a few fresh ingredients and would...

Looking for a quick and tasty lunch recipe? Well, make this delicious chicken caesar flatbread! You will not regret it. This recipe is a great meal option when you are...

This simple salad features juicy cubes of fresh watermelon. Feta cheese and almonds provide protein and fiber. It is a great meal to enjoy for a light lunch. If you...

My in-laws are from the Dominican Republic, a beautiful country with delicious food! One of my favorite dishes to make at home is a salad my mother-in-law often makes. We call...

This recipe is for you if you want to enjoy a flavorful meal! This super grain burrito bowl recipe contains colorful ingredients, each with antioxidants and phytonutrients to promote health...

Tostadas are a delicious Tex-Mex dish. But often, traditional tostadas with a fried tortilla are high in carbohydrates and sodium. This lower-carb black bean tostada recipe uses a lot of...

With lots of mouths to feed, I always look for healthy and quick lunches to whip up! This has been one of my family's favorite lunches this month. The crisp...

Do you ever crave eating something refreshing? Forget turning on the oven! This "ceviche" uses only fresh, raw vegetables and is actually completely vegan. This refreshing ceviche recipe's hearts of...

This is my new favorite salad. It includes fresh veggies with a low-calorie, light-fat dressing. There's no lettuce in this recipe. Don't get me wrong; I love lettuce. Sometimes I...

Want a fast, easy and delicious lunch? This recipe has all of the best components. This savory loaded cottage cheese bowl is high in protein, has great flavor, and is...

Who doesn't enjoy a refreshing coleslaw dish in the summer months? Traditionally, coleslaw is flavored with lots of mayonnaise and sugar. However, this recipe gives coleslaw a delicious twist without all...

Fresh and easy is the name of the game with this delicious veggie-packed lunch plate. If you keep these few ingredients stocked in your kitchen, you can create a tasty...

Embrace the delicious flavors of the Mediterranean with this irresistible tri-color quinoa salad. It's loaded with unique textures and seasonings, keeping your tastebuds engaged with every bite. This dish embraces...

Gazpacho originates from Seville, Spain, and it is a perfect refreshing dish during warm weather. It has fresh vegetables and herbs to make this lunch or dinner addition nutritious! There...

Looking for a new way to enjoy an old favorite? I was shocked at the enhanced flavors of this salad, just by adding pickles and a grilled turkey burger to...

This veggie-filled, high-protein dish can work as a filling snack or light lunch. I love to eat this quick and easy recipe that can be made in a matter of...

Here's a twist on the traditional gyro. This recipe takes meat and veggies typically wrapped in pita bread and turns it into a delicious salad with all the tasty ingredients. ...

Even if you only have 5 minutes or less to whip up lunch, you can make it healthy! Including whole grains, protein, healthy fats, and vegetables in any meal can...