The Basics of Nutrition...Getting proper nutrition is an important part of healthy living for every person. This is especially true for people with diabetes. Our bodies require a balanced diet to get all...
Comparing Weight Loss Diets...Dropping pounds is one of the best ways to control your diabetes if you are overweight. Of course, that is easier said than done. The good news is that there...
Reaching and Maintaining a Healthy Weight...If you have diabetes, losing extra pounds and maintaining a healthier body weight are important goals. Being overweight, especially if you carry fat around the belly, increases your body's need...
Healthy Eating Basics...The kinds of foods you eat and how much play a key role in managing your type 2 diabetes. Food has a direct effect on blood glucose and weight management...
What Foods to Avoid (and Enjoy!)...Especially when you are first diagnosed with type 2 diabetes, it is common to ask, “What foods can I still eat, and what foods do I have to avoid?” Even...
Very Berry Tropical Smoothie Bowl...This tropic smoothie bowl is stress-free and fruit-ee! It’s abundant in energy-boosting and fiber-filled ingredients that will help you slay the day. Its high fiber content also helps minimize blood...Reactions0reactionsComments0 comments
My Mental Health Took a Hit...There have been many articles written about the effect diabetes has on our mental health. For me, living with my diabetes has been pretty simple in comparison to others. Although...Reactions0reactionsComments5 comments
Frozen Broccoli to the Rescue!...Last Sunday afternoon I put 3 sweet potatoes in the oven to bake (part of my food prep for the week), and decided to organize my freezer - because I’m...Reactions0reactionsComments0 comments
Prescription Drug Induced Type 2 Diabetes...I had a heart valve replaced and bypass surgery on Dec 18, 2018. After that, I was put on a high dose of a statin, metoprolol, and because my T4...Reactions0reactionsComments2 comments
Cinnamon and Type 2 Diabetes...While cinnamon is a delicious way to upgrade your morning oatmeal, baked goods, and fall treats, it may do more than simply contribute to a warm flavor boost. Some studies...Reactions0reactionsComments2 comments
Pasta!...I was diagnosed t2d Jan 2020 and I’m a foodie. Sigh. I’ve tried every pasta alternative I could find, looking for fiber and protein so the carbs don’t race through...Reactions0reactionsComments10 repliesDiet & Nutrition
Cheesy Cauliflower Nachos...Nachos don't always have to be made with tortilla chips, try it out with cauliflower! Share your latest cooking adventures with the community!Makes 1 serving...Reactions0reactionsComments0 comments
Diet and Nutrition...Proper nutrition is an important part of healthy living for every person. It is especially true for people with diabetes. Human bodies need a balanced diet to get the nutrients...
Types of Blood Glucose Meters (Glucometers)...Blood glucose meters are an important tool to monitor the level of sugar (glucose) in your blood. Your doctor will tell you how often to test your blood glucose levels...
Get Groceries Without Going To The Grocery Store...At the beginning of the pandemic, I stopped going to the grocery store. I was anxious about dealing with panic buyers and trying to stock up on food when there...Reactions0reactionsComments0 comments
Self-Monitoring of Blood Glucose...Monitoring your blood glucose is an important part of managing type 2 diabetes. Knowing your numbers helps you understand whether your diabetes treatment plan is working. It also guides you...
Baked Alaskan Cod with Strawberry Salsa...This baked cod’s simplicity allows for the sweet and spicy strawberry salsa to showcase its irresistible flavors. It’s also packed with antioxidants and phytonutrients beneficial for brain health, especially among...Reactions0reactionsComments0 comments
Types of Continuous Glucose Monitors...Continuous glucose monitors (CGMs) are another way to check your blood glucose. CGMs offer more reliable, more frequent details about what is happening with your glucose levels than standard glucometers...
Traveling With Diabetes...Travel can pose several challenges to your diabetes care routine, even if it is fun and relaxing. Changes in time zones, eating, physical activity, and when to take your medicines...
What is a Continuous Glucose Monitor?...Continuous glucose monitors (CGM) track blood glucose (blood sugar) automatically, day and night. CGMs let you see your blood glucose levels at any time. If your glucose rises or falls...
