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...Plant-based diets deserve a kale-yeah for being the best for your health. In case you missed it, Part 1 of Plant-Based Diets for Diabetes breaks down the science of being...

...When working with type 2 diabetes patients, I receive many of the same questions related to diabetes care. Here are the top three: There’s a common misconception that someone with...

...After having cataract surgery on both of my eyes I have a whole new outlook on the world! For the first time since I was a child, I’m able to...

...When working with individuals for counseling and coaching, I always start with asking about their goals and what it is they want. So often I hear back responses such as ...

...Navigating life with type 2 diabetes can be overwhelming and confusing, especially when you are going through it without much support. It is hard to know where to turn when...

...Living with type 2 diabetes is not easy. If you are also raising young children it can be especially difficult to navigate healthy eating for the entire family. You may...

...Reach your health potential one color-filled bite at a time. Each color contains a unique combination of phytonutrients—plant compounds that help neutralize cell-damaging molecules in the body, known as free...

...One of the hardest parts about having diabetes is that it can affect every part of your body, usually, without warning. Adding to the devastation, most of the destruction to...

...A few months ago I took on a new eating challenge. Though I’d sworn off strict diets many years ago, I felt I was turning to sweets too often and...

...Checking your blood sugar is part of diabetes management. We know when your individual blood sugar readings are in range, they will result in a hemoglobin A1C that will be...

...I understand why some people say they don't like salads, because well, some salads are not good. I've definitely both made and ordered a salad that is kind of sad-looking...