What Is Insulin to Carb Ratio?...You may have run across this term “insulin to carb ratio” and have wondered, what can that possibly mean for me? Is this some type of mathematics that my body...reactionscomments
Midnight Mexican Pasta Salad...If you have “bean” longing for a healthy pasta salad with no shortage of flavor, look no further! Its tangy taste, combined with its unique textures and color, is a...reactionscomments
Self-Advocacy for Optimal Diabetes Care: Playing Your Part and Speaking Up...We’ve all been there. You go to medical appointments, have a rushed visit with your provider, get some feedback and instructions, then only after you’ve left do you remember questions...reactionscomments
Digital Health vs. Digital Therapeutics...Technology is now a common way to deliver healthcare. Digital health products help prevent, diagnose, or manage chronic conditions. Devices range from wellness apps to artificial intelligence and wearable devices...reactionscomments
Sweet and Savory Swiss Chard and Black Beans...Making a meal choice that satisfies your partner’s preferences can feel like an unachievable feat. But, with this sweet and savory dish, everyone’s tastebuds will be singing the praises! Not...reactionscomments
The World of Type 2 Diabetes Complications...Type 2 diabetes complications can span a vast variety of health issues from heart problems to infections and skin issues, plus many more. Complications can also range from slight annoyances...reactionscomments
Starting Injectables or Insulin...For many people living with type 2 diabetes, starting treatment with injectables or insulin can be intimidating and disheartening. Even with good diet, exercise, and management practices, diabetes progression leads...reactionscomments
The Type 2 Diabetes Diagnosis Experience...Most people vividly remember the day they were diagnosed with type 2 diabetes. While everyone's diagnosis story and events leading up to it are different, the news is overwhelming and...reactionscomments
Boosting Flavorful Condiments Without the Carbs...Dips and dressings can take a meal from bland to bold with a simple squeeze of the bottle. Not to mention, these condiments can also pack on unwanted sugar, salt...reactionscomments
Blueberry Lunch Smoothie...I like my lunches to be light, delicious, and healthy - especially during the week. I’m working from home and need something that also gives me energy and a bit...reactionscomments
7 Tips for Dealing With Depression & Type 2 Diabetes...I have struggled with depression most of my life. For most of my life, it was undiagnosed. The struggle is real, though. Merely having a chronic health condition can make...reactions3comments
Are Diet Shakes the Only Way to Lose Weight?...If you are living with type 2 diabetes, you may have been told that weight loss can help you obtain a healthier status. If weight loss is a goal for...reactionscomments
Grilled Cheese Made Deluxe...One of my favorite (and quick) go-tos for lunch or dinner is a grilled cheese sandwich. But the traditional approach isn’t necessarily the most healthy when you’re living with type...reactionscomments
Noodle Salmon Bowl...These healthy noodles are soy-based and keto! Read more about soy protein here!Makes 1 serving Cook time: 5 minutes...reactionscomments
Partnering With Type 2 Diabetes Management...Even though we talk a lot about diabetes being a self-managed condition, it is helpful if you have a support system in place. I often refer to managing diabetes as...reactionscomments
Mexican Stuffed Peppers...Looking for a new way to mix up taco night? These are a family favorite. Loaded with lean proteins and plenty of flavor, these Mexican stuffed peppers are easy to...reactionscomments
How to Choose Healthy Cereal Options...For some reason, every once in a while, I have a craving for a cold bowl of cereal. This is the breakfast I had almost every morning as a kid...reactionscomments
Cauliflower Cups...If you are looking for an on-the-go low-carb breakfast, these cauliflower cups are a must! They can be made ahead of time and reheated so that they can be enjoyed...reactions2comments
The Benefits of Working With Health at Every Size Providers...Many years ago, when I was mired in disordered eating and obsessed with the size of my body, I was lucky enough to stumble across the concept of Health At...reactionscomments
Insulin Dosing Options Beyond an Insulin Pump: V-Go...Taking insulin for type 2 diabetes can be a lot of work. But there are options that may potentially make life a little easier for you. You may have heard of...reactionscomments
