Red Pepper and Feta Omelet...In my house, Sunday is a day for eggs. This omelet is one of my son's very favorites. Adding feta instead of the usual cheddar cheese gives an extra creaminess...reactions4comments
People With T2D Have Superhero Powers...As a diabetes care and education specialist, I see you beat yourselves up over your diabetes. I hear you call yourself a "failure." I don't see a failure. I see...reactionscomments
Chopped Cashew Salad...In a rush but still in need of a satisfying and delicious lunch option? Try this! With a premade salad kit and healthy fats and protein, you will be eating...reactionscomments
What is the Standard American Diet?...S.A.D. is an acronym that stands for the Standard American Diet. The typical dishes found throughout America are known as the Standard American Diet. Unfortunately, the Standard American Diet is...reactionscomments
Keto and Vegan Mini Cheesecakes...These melt-in-your-mouth mini cheesecakes only require six ingredients, and this recipe is suitable for those who follow a low-carb, vegan, or keto diet. This recipe can be easily doubled to...reactions1comment
How a Daily Cup of Tea May Improve Your Diabetes Management...It’s time to spill the tea. Your daily steep can have positive health implications on overall disease risk and diabetes management. With quality options such as green, black, white, oolong...reactionscomments
6 Reasons Why You Need to Make an Appointment With a CDCES...Diabetes is 24/7 and 365 days a year. Living with diabetes is hard work both mentally and physically. From the minute you are diagnosed you're thrown into a new world...reactions1comment
How is everyone feeling about Thanksgiving?...Thanksgiving is right around the corner. It can be a great time to reflect on what we're thankful for and spend time with loved ones. However, it can also be...reactions7repliesCopingFriends & Family
Daily Blood Glucose vs. A1C numbers...Hi All, I'm confused and puzzled by my glucose numbers vs. my A1C numbers. I take my glucose readings in the morning, before breakfast. The numbers are always high- 150...reactions3repliesBlood Sugar Management
Have a Masterful Mind...My grandma would tell me all the time, "You sow what you reap so keep a masterful mind." Control what you think and consume not only physically, with food, but...reactionscomments
Sriracha Broccoli Wings...This recipe is meant to be a healthier plant-based version of fried chicken wings. Cauliflower is normally the most common substitute, and I also have a recipe for buffalo cauliflower...reactionscomments
How to Stick to Your Health Goals This Thanksgiving...While Thanksgiving may be your official start to the holiday season, it doesn't have to stop your health goals. But, navigating a table filled with turkey, endless side dishes, and...reactionscomments
Keto Paleo Coconut Shrimp...These baked shrimp have a crunchy outside and are great for appetizers or as an afternoon snack! This recipe can fit into keto and paleo diets. Makes 2 servings Serving...reactionscomments
Can You Eat Bread If You Have Type 2 Diabetes?...Bread seems to be everywhere. Entire grocery store shelves are dedicated to it. Restaurants serve baskets of seemingly endless, warm bread. At some cafes, bread seems to be incorporated into...reactions1comment
Native American and Diabetic...I have been diabetic since 2001. Not on regular insulin or pills. I was itchy, tired more than usual, and had some fuzzy vision from time to time. No increased...reactions2comments
Roasted Vegetable Chopped Salad...As a big fan of salads, I am always looking for new ways to change them up. Roasted vegetables are a great way to incorporate new flavors and textures into...reactionscomments
Famous People and How They Deal With Type 2 Diabetes...I remember listening to an interview with Tom Hanks several years ago. He really surprised me by announcing he had developed type 2 diabetes. When someone famous is diagnosed with...reactions1comment
“My Doctor Doesn’t Listen to Me…”: 3 Ways to Manage This Experience...A complaint I hear about in healthcare is we (as practitioners) don't have the appropriate amount of time to help you with your diabetes the way you need. It’s a legitimate...reactionscomments
Whole Grain Hiker Cookies...These tasty cookies get your sugar cravings to take a hike! These texture-filled treats have chunky dried fruit, decadent dark chocolate, and crunchy nuts that will drive your tastebuds wild...reactions1comment
Type 2 Diabetes Awareness Month 2021...November is Diabetes Awareness Month! We know living with diabetes encompasses more than "just diet and exercise." Therefore, throughout the month, we will be highlighting how diabetes can affect our...reactionscomments
