The Tool That Helped Curb My Nighttime Eating...I’m using the power of self-monitoring for two goals in my own life: Exercise and avoid night time overeating. I used to...reactionscomments
Shrimp + Veggie Stir Fry...When you are in the mood for some Asian cuisine, all you need are some fresh veggies, shrimp and seasonings to make...reactions2comments
Six Reasons Why I Love Type 2 Diabetes Peer Support...Peer support is defined as ‘a supportive relationship between people who have a lived experience in common.’ It’s origins appear to have...reactions2comments
Type 2 Diabetes: The Sodium Factor and Hypertension...Within my own personal health history, hypertension remained low on the list of concerns. Before being diagnosed with type 2 diabetes, birth...reactions4comments
6 Thoughts About Type 2 Diabetes That Will Motivate You!...Type 2 diabetes is a tough disease to live with. It becomes very easy to focus on the less-than-positive aspects of it...reactions1comment
Instant Pot Turkey Meatball Vegetable Soup...High in lean protein and full of veggies, this soup will warm you up and keep you feeling full. This recipe can...reactionscomments
What is your favorite breakfast?...What is your favorite breakfast? Good things to eat for breakfast with type 2 diabetes?...reactions81repliesDiet & Nutrition
Healthy Snacking On The Go!...When you're out and about, finding healthy, diabetes-friendly snacks can often be difficult. But, going a long time without eating can cause...reactionscomments
5 Ways to Make Yourself Love Breakfast...A couple of years ago a small study was published, and its results were pretty incredible: The men and women in the...reactionscomments
Omega-3, Omega-6 and Omega-9 Fatty Acids...Most likely you have heard about omega-3 fatty acids and omega-6 fatty acids and their advantage to our overall health when found...reactionscomments
Diabetes Facts From Around The World...People with diabetes are smart. Very smart. We have to be smart to manage this chronic disease. Almost every day, we learn...reactionscomments
We Are Courageous!...In my humble opinion (IMHO), it takes real courage to live with type 2 diabetes. It is a chronic disease that at...reactionscomments
Keto Coconut Clusters...These keto clusters only have 3 ingredients and are an easy dessert to make. Makes 10 clusters...reactionscomments
Fueling For Exercise With Type 2 Diabetes...A new diagnosis of type 2 diabetes can be intimidating. With new medications, possible insulin, and diet change recommendations, it can feel...reactionscomments
Low Carb Cherry Cheesecake...Cheesecake anyone? Chances are if you have diabetes, cheesecake has been put on the forbidden food list. If you are craving an...reactionscomments
Blood Glucose & A1C: What Does It All Mean?...Glycemic control is the assessment of blood glucose control in a person with diabetes. Daily self-monitoring of blood glucose (SMBG) and periodic...reactionscomments
Did You Really Just Say That?...I know in my heart, people, for the most part, mean well. I have to believe that otherwise I may say something...reactions4comments
Guilt Free BLT...Are you looking for a way to enjoy a BLT sandwich without all the guilt? This recipe is a simplified version of...reactionscomments
Should You Be Eating A “Whole Foods” Diet?...Over the last few years, the term “whole foods” has become very mainstream. Not only is the large chain supermarket wildly popular...reactionscomments
The Danger in Skipping Meals with Diabetes...Weight Loss Food Prep Tricks for Busy ParentsWe’ve all been there. The alarm didn’t go off so now we are rushing out...reactionscomments
