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...Pasta is often a favorite food and household staple, but many people with diabetes tend to avoid it due to its effect on blood sugars. Whether it’s the extra large...

...Sorry gentlemen. This goes out to the women. But if you love a woman, have a read so you too can understand and support. Menopause. A term we are all...

...Do you feel like you are making a healthy choice when you go out to eat? If you answered “no” chances are you are not alone. Maybe you want to...

...An article published in the Washington Post included information suggesting that “low intensity” exercise, like walking, could be important for some people in developing the capacity to burn fat efficiently...

...I love food. Good food. Salads and other raw veggies, fruit, skinless chicken breast. I even love some not-so-good food. Hmmm, chicken wings, chocolate chip cookies to name a couple...

...We all love a good mystery novel or TV show where circumstantial and other seemingly convincing evidence is misdirecting or misleading us until everything resolves at the last moment into...

...Have you ever asked “Why should I count carbs?” You are not alone. Please read this article to learn the benefits of carb counting. A simplified explanation: All carbohydrates, with...

...This book is not what you think it is. At least it’s not what I thought it was going to be, based on its title. It’s something way more useful...

...You may see it marketed as Nutrasweet® or Equal® but aspartame is everywhere. In diet soft drinks, yogurt, even ice cream. There have been mixed messages about whether or not aspartame...

...Celebrating National Eat Your Veggies Day is a great and healthy way to get your veggies on! We know that fresh veggies are chock full of vitamins, minerals, and fiber...

...I started writing this article months ago. I lost count how many times I opened and closed it before I could even write my first sentence. It’s important to talk...

...Monitoring our blood glucose levels regularly is important for managing diabetes well. But how can we afford to do this when blood glucose monitoring supplies are so expensive? Each testing...