Snacks at Work Meetings...Snacks at work meetings, ugh. They can be one of the quickest ways to sabotage all my hard work at keeping my...reactions3comments
Benefits of High Intensity Interval Training...Are you bored with your current exercise routine? Do you struggle to find time in your day to exercise? Or, are you...reactionscomments
Why is Exercising So Hard?...You hear and read it all the time. Eat healthy. Exercise regularly. But sometimes that can be easier said than done. Even...reactionscomments
Advocating for our Needs...A very close friend told me the other day that you have to advocate for yourself and your family when it comes...reactions1comment
Instant Pot Spicy Turkey Taco Soup...This is the perfect transition soup from summer to fall/winter. It's packed with veggies and the lean turkey boosts flavor and protein...reactionscomments
Is Your Eating Experience Missing the Satisfaction Factor?...You’ve heard me talk about intuitive eating before. It consists of ten principles created by a pair of registered dietitians back in...reactionscomments
What is Carbohydrate Counting?...Carbohydrate counting is a system that is often used to help people with diabetes monitor their carbohydrate intake so that they can...reactions9comments
Berry-Good Muffins...These muffins are a great way to start your day! Frozen berries are featured in this recipe. Frozen fruit is a great...reactionscomments
Working with the Professionals - Part 2...In my initial post regarding working with professionals, I talked about how health care professionals (HCP) want the best for us when...reactionscomments
Diabetes Is Ruining My Life...I was diagnosed with Type 2 Diabetes about 8 years ago. Last year I decided to stop taking my insulin because stupid...reactions11comments
Struggling to Manage Diet With Heart Disease and Diabetes...What is recommended for one is contraindicated for the other....reactions1replyComplicationsDiet & Nutrition
How do you manage your DM when you have no health insurance?...reactions3repliesBlood Sugar ManagementInsurance & Disability
Four Ways to Eat Healthy That Won't Bust Your Budget...Eating good, healthy, nutritional food is important in life…and life with diabetes. Unfortunately eating good, healthy, nutritional food isn’t always easy and...reactionscomments
3 Reasons You Might Want to Take a Walk in the Woods...As I write this article, I’m in a room filled with windows that lead to my back yard, and in any direction...reactionscomments
How do you manage anger or frustration that comes with managing type 2 diabetes?...It is normal to experience anger or frustration at various aspects of type 2 diabetes management. How do you manage this anger...reactions2repliesMental Health
Who Knew There Could Be So Many Names for Sugar?...I did not know until I had a great visit with a nurse practitioner many years ago who specializes in treating those...reactions3comments
Still At It...Ever since the meeting on learning how to count calories I keep trying hard at that. Although I'll be honest in that...reactions3comments
Have You Checked Your Feet?...Lately I’ve been thinking of my diabetes self care, focusing mainly on my feetf. I have never given much thought to my...reactions14comments
Peanut Butter Carob Chip Cookies...If you need a small treat, without the guilt, please try this cookie recipe. Crunchy peanut butter and carob chips make these...reactionscomments
Greek Salad...This salad is super easy to make and the fresh oregano is the secret ingredient! Interested in learning about the Mediterranean diet?...reactionscomments
