Reduced Carb Pumpkin PiePumpkin pie has been a Thanksgiving tradition for as long as many of us can probably remember. But, just how long has this sweet treat been a star at our...Reactions0reactionsComments1 comments
Pork Chops and Cauliflower RiceSubstitute cauliflower for rice in this dish. Did you know cauliflower is low in carbohydrates? Read more about the health benefits of cauliflower in this article. Makes 4 servings...Reactions0reactionsComments0 comments
Pumpkin Pie Cheesecake BitesOnly 3 ingredients are needed for this pumpkin pie dessert. Makes 2 servings (1 serving=3 bites)...Reactions0reactionsComments0 comments
A Review of The A1c TestNovember is National Diabetes Month. In honor of this very important month I would like to review the Hemoglobin A1c test (also referred to as A1c). The 2015 Standards...Reactions0reactionsComments0 comments
Low Carb Pizza and Zero GuiltMany of you have chosen to reduce your daily carb intake as way to control blood sugar levels and assist with weight loss. I commend all of you for making...Reactions0reactionsComments0 comments
Why Are People with Diabetes SO ANGRY?!We often speak about depression when we’re discussing the emotional challenges of diabetes. And with good reason. Diabetes can be a burdensome and scary prospect for a person – ignorance...Reactions0reactionsComments0 comments
New Lower Carb Snack IdeasHave you heard of a hormone called Ghrelin? Ghrelin is one of the “hunger hormones” and is produced mainly in the stomach. One of the functions (among many) of Grehlin...Reactions0reactionsComments2 comments
Ground Turkey TacosAdd ground turkey to your tacos for the next Taco Tuesday. Consider meal prepping this dish!Makes 4 servings...Reactions0reactionsComments0 comments
Tips for Troubleshooting High Blood GlucoseEver wanted to be an investigative reporter? Well, when it comes to controlling your blood glucose levels, this could be your big opportunity. Everyone with diabetes has at different times...Reactions0reactionsComments1 comments
Meditation – Can it Stop You from Overeating?Can you say OMM? You don’t have to be a hippy or a zen master to get the benefits of 15 minutes of meditation a day. Eastern medicine has gained...Reactions0reactionsComments0 comments
Insulin and The Challenge of the Needle - What are My Options?When my father was first diagnosed with type 2 diabetes, there was a lot of prevailing ignorance as to what was best for extending a long and healthy life for...Reactions0reactionsComments0 comments
All in the Family – Getting Buy-in on the Healthy Food and Exercise PlanGetting everyone involved in your diet and exercise plan will make a tremendous impact in your life! It’s so much easier to stick to eating plans with family support. You...Reactions0reactionsComments0 comments
QuicheHaving a ready-made breakfast item in the fridge is great for those busy mornings. Check out these additional tips for breakfast meal prep! Make your mornings less stressful by planning...Reactions0reactionsComments0 comments
Are Carbohydrates an Essential Nutrient? An update to: "Can a Low Carb Diet Help?"Several months ago I wrote an article titled, "Can a Low Carb Diet Help?". The feedback I received from the type 2 diabetes community inspired me to write a follow-up...Reactions0reactionsComments1 comments
Healthy Cook Ahead Crock Pot Meals (or Three 15 Minute Weeknight Dinners)We know that eating well is a huge component of managing type 2 diabetes, and part of eating well is cutting back on eating out and spending more time in...Reactions0reactionsComments0 comments
Are Certain Fruits and Vegetables Better for Weight Loss Than Others?Of course all fruits and vegetables are good for you, but it’s important to understand the differences between them when planning a balanced diet. First, let’s get one thing straight:...Reactions0reactionsComments0 comments
Scotch EggsIn lieu of eating eggs with sausage links, wrap hard boiled eggs in sausage to create this British breakfast. Makes 1 serving...Reactions0reactionsComments0 comments
Building a Better BreakfastStarting your day off right way is absolutely critical to managing your diabetes—in fact, it should be part of a healthy diet, period! Individuals who consistently eat breakfast have a...Reactions0reactionsComments0 comments
Protein Anyone?Protein rich foods have long been respected for their nutrient density. More recently protein has received attention for its potential to assist in weight management. According to the National Health...Reactions0reactionsComments0 comments
Overnight Vanilla Chia PuddingLoaded with fiber, protein and omega-3 fatty acids, chia seeds are tiny but mighty. Chia seeds can take on the most deliciously creamy texture in this pudding recipe. This overnight...Reactions0reactionsComments0 comments
