Good Carbs vs. Bad CarbsIt’s pretty easy to blame carbohydrates for our diabetes challenges. After all, it is carbohydrate foods that send blood glucose levels rising...reactions1comment
The Financial Burden of DiabetesManaging type 2 diabetes is expensive because it typically requires medications, blood sugar testing machines and supplies, visits to the doctor, and...reactions5comments
Dietary Fat, Carbs, and Heart DiseaseI recently read an article title, “Sugar Shocked? The Rest of Food Industry Pays for Lots of Research, Too.” According to this...reactionscomments
Brace Yourself! Holiday Foods are Upon Us!The holidays are upon us. Hopefully, many of us have survived Thanksgiving to an extent. Perhaps some of us felt like we...reactionscomments
What is the DASH Diet?Is the DASH diet a new fad where you eat every meal in a hurry? Not so fast – DASH actually stands...reactionscomments
Fast Food For Breakfast?!No time for breakfast at home? It looks like you’ll be making a stop at the closest drive-thru for breakfast. What’s the...reactionscomments
Bone HealthDid you know that if you have type 2 diabetes you may be at greater risk for fractures? Researchers Khazai, Beck, and...reactionscomments
Your Go-To Low-Carb Dinner Recipe GuideAre you looking for some fresh and tasty ideas for dinner that are also low in carbohydrates? Eating well with type 2...reactionscomments
10 Facts about the History of DiabetesNovember 14 is world diabetes day and November is Diabetes awareness month! World diabetes day is internationally recognized; with the hope of...reactionscomments
Reduced Carb Pumpkin PiePumpkin pie has been a Thanksgiving tradition for centuries, though it didn't become a mainstay until the eighteenth century. While pumpkin was...reactions1comment
Pork Chops and Cauliflower RiceSubstitute cauliflower for rice in this dish. Did you know cauliflower is low in carbohydrates? Read more about the health benefits of...reactionscomments
Pumpkin Pie Cheesecake BitesOnly 3 ingredients are needed for this pumpkin pie dessert. Makes 2 servings (1 serving=3 bites)...reactionscomments
A Review of The A1c TestNovember is National Diabetes Month. In honor of this very important month I would like to review the Hemoglobin A1c test (also...reactionscomments
Low Carb Pizza and Zero GuiltMany of you have chosen to reduce your daily carb intake as way to control blood sugar levels and assist with weight...reactionscomments
Why Are People with Diabetes SO ANGRY?!We often speak about depression when we’re discussing the emotional challenges of diabetes. And with good reason. Diabetes can be a burdensome...reactionscomments
New Lower Carb Snack IdeasHave you heard of a hormone called Ghrelin? Ghrelin is one of the “hunger hormones” and is produced mainly in the stomach...reactions2comments
Ground Turkey TacosAdd ground turkey to your tacos for the next Taco Tuesday. Consider meal prepping this dish!Makes 4 servings...reactionscomments
Tips for Troubleshooting High Blood GlucoseEver wanted to be an investigative reporter? Well, when it comes to controlling your blood glucose levels, this could be your big...reactions1comment
Meditation – Can it Stop You from Overeating?Can you say OMM? You don’t have to be a hippy or a zen master to get the benefits of 15 minutes...reactionscomments
Insulin and The Challenge of the Needle - What are My Options?When my father was first diagnosed with type 2 diabetes, there was a lot of prevailing ignorance as to what was best...reactionscomments
