Healthy Fat Cocoa FudgeThis fudge is decadent like traditional fudge, but cuts out all the sugar and adds in a lot of healthy fats. This...reactionscomments
5 Ways to Make the Most of Your Gym MembershipHaving a gym membership can be beneficial to keep you on track with your diabetes management goals through exercising. There are plenty...reactionscomments
Chicken Pot Pie SoupForgo the pie crust to reduce the carbohydrate content, and make a soup version of this comforting dish instead! This chicken pot...reactionscomments
Two Quick Ways to Jazz Up Your Veggies!Okay, I’m going to be honest. Sometimes I get bored with what’s in my refrigerator. I use boredom as my excuse to...reactionscomments
Start Popping! October Is National Popcorn MonthRaise your hand if you join me as a popcorn lover! Yes, I know, popcorn is a source of carbohydrates, but this...reactions1comment
Crispy Brussels SproutsWhether you’re trying to find a side dish for a meal at home or looking to take something new to the next...reactions1comment
Fresh Shrimp Spring RollsJust as the name suggests, homemade fresh shrimp spring rolls are so fresh! This recipe provides loads of protein to keep you...reactionscomments
How to Handle Halloween When Managing Type 2 DiabetesHalloween marks the start of the holiday season! While it’s a festive time to create lifelong memories, it can also be stressful...reactions2comments
Chickpea Corn FrittersThese fritters are great to put on top of salads, eat as a snack, or as a side dish. I experimented with...reactionscomments
Sliced Apple NachosFruit on its own can be a healthy snack, but sometimes I want something extra to go with my fruit. I took...reactionscomments
More of My Thoughts on Medication ComplianceRecently I shared that I had been experiencing some health issues after a period of non-compliance with my medication. After that results...reactionscomments
Dressing Up Your Salads With DiabetesHave you had more salads on your dinner table now than you did prior to your diabetes diagnosis? Sometimes one of the...reactions2comments
Chicken and Avocado Honey Mustard SaladThere are many ways to decrease your risk for heart disease, one of which is switching out red meats for leaner proteins...reactionscomments
Open-Faced Salmon Salad SandwichGive new life to your pantry staples with this salmon salad sensation. This recipe is rich in omega-3 fatty acids, a heart-healthy...reactions1comment
The Emotional and Mental Impact of COVID-19The COVID-19 pandemic has impacted everyone’s lives in 2020. However, recent evidence shows it may have effects beyond the inconveniences and interruptions...reactionscomments
COVID-19 Updates, July 16: Updates on People at Risk, Testing, Reopening, and a VaccineEven after months of navigating life in the COVID-19 era, keeping up with new information and news can be overwhelming. Below are...reactionscomments
Roasted EdamameI’ve been an edamame fan for a long time (as in well over a decade). Edamame is a bonafide superfood! But it...reactionscomments
How to Never Run Out of MedicationsOne of the favorite times for many people is the weekend. Who doesn’t love those days off, when we don’t have to...reactionscomments
The CGM Experience From a Professional and Personal PerspectiveThe continuous glucose monitoring system, which is referred to as CGM for short, is a diabetes management tool that measures your blood...reactions1comment
Can I Get Pregnant If I Have Type 2 Diabetes?Very few diabetes education programs are designed for young people diagnosed or living with type 2 diabetes. I remember speaking with a...reactionscomments
