Insulin and The Challenge of the Needle - What are My Options?When my father was first diagnosed with type 2 diabetes, there was a lot of prevailing ignorance as to what was best...reactionscomments
All in the Family – Getting Buy-in on the Healthy Food and Exercise PlanGetting everyone involved in your diet and exercise plan will make a tremendous impact in your life! It’s so much easier to...reactionscomments
QuicheHaving a ready-made breakfast item in the fridge is great for those busy mornings. Check out these additional tips for breakfast meal...reactionscomments
Are Carbohydrates an Essential Nutrient? An update to: "Can a Low Carb Diet Help?"Several months ago I wrote an article titled, "Can a Low Carb Diet Help?". The feedback I received from the type 2...reactions1comment
Healthy Cook Ahead Crock Pot Meals (or Three 15 Minute Weeknight Dinners)We know that eating well is a huge component of managing type 2 diabetes, and part of eating well is cutting back...reactions1comment
Are Certain Fruits and Vegetables Better for Weight Loss Than Others?Of course all fruits and vegetables are good for you, but it’s important to understand the differences between them when planning a...reactionscomments
Scotch EggsIn lieu of eating eggs with sausage links, wrap hard boiled eggs in sausage to create this British breakfast. Makes 1 serving...reactionscomments
Building a Better BreakfastStarting your day off right way is absolutely critical to managing your diabetes—in fact, it should be part of a healthy diet...reactionscomments
Protein Anyone?Protein rich foods have long been respected for their nutrient density. More recently protein has received attention for its potential to assist...reactionscomments
Overnight Vanilla Chia PuddingLoaded with fiber, protein and omega-3 fatty acids, chia seeds are tiny but mighty. Chia seeds can take on the most deliciously...reactionscomments
Help! I'm Scared of Needles!For many people, the fear of diabetes and its progression is VERY real. Not just for its potentially deadly complications, but also...reactionscomments
My Visit to the FDA - A New Front in Diabetes ManagementLast March, the diaTribe Foundation contacted me with a powerful opportunity. They were looking for advocates, or persons with diabetes, who could...reactionscomments
10 Tips to Jump Start Your Weight LossThe summer is a popular time to revisit previous weight loss goals. Check out the following 10 tips to jump start your...reactionscomments
The Importance of HydrationAs the heat of summer is settling in, maintaining hydration is an essential component of diabetes management and a healthy lifestyle. The...reactions2comments
10 Tips for Managing Diabetes While TravelingJuly is one of the busiest months for travel. Schools out, work hours may be shorter, and extra days off for summer...reactionscomments
Type 2 Diabetes and Binge Eating DisorderYou’ve probably heard of anorexia and bulimia, but have you ever heard of binge eating disorder (BED)? BED is the most common...reactionscomments
Lower Carb Fast Food OptionsDid you know? The average American eats fast food 159 times a year. Fast food is a popular choice for many reasons...reactionscomments
Why Dieting May Be the Worst Thing for Weight LossAs someone living with type 2 diabetes, you may have been told by your doctor that you should lose weight. Sounds easy...reactions9comments
Loneliness – Another “Complication” of DiabetesA 2012 Canadian Diabetes Association survey of a sample of Canadians with diabetes shed light on what we might call “frustrations” of...reactions2comments
Sweet Potato FriesA nutrient-packed side dish to round out your favorite meal. These sweet potato fries are baked to keep them light and they...reactions2comments
