How To Add More Vegetarian Meals Into Your LifeI’ve been a vegetarian since I was 13. Holy mackerel tofu that’s a long time! It started out because I just didn’t like meat very much, but over the years...reactionscomments
News from Dexcom!I recently learned exciting news that I felt was important to share with the type2diabetes.com community. As of January 12, 2017, the Centers for Medicare and Medicaid Services (CMS) has...reactionscomments
Chocolate Walnut BrowniesI love this recipe because I think it's a perfect example of making recipes healthier while still ensuring it tastes delicious. These brownies contain chickpeas and no added sugar. They...reactionscomments
Sweet and Savory Medi Meal Plan (1800 - 2000 kcal)If you’re like most of us, you’re all about getting the most bang for your buck when it comes to healthy eating; and that means maximum flavor for minimal effort...reactionscomments
Does Red Meat Raise Blood Sugars?About 1 in 10 people in the United States have diabetes, and up to 95% of them have type 2 diabetes. This condition stems from having levels of blood sugar...reactions7comments
Eggplant ParmesanThis is a delicious low-carb dish that will work as a cheesy appetizer or even lunch! Makes 2 servings...reactionscomments
What’s the Deal with Saturated Fat and Red Meat?Although it offers the body some valuable nutrients like protein, iron, and crucial vitamins such as B6 and B12, it is also higher in saturated fat than some other foods...reactionscomments
On The Go Healthy Eating HacksIt’s really easy to get too busy these days. Schedules are jam-packed with obligations, events, and plans. This often leaves little time to cook and prepare foods. However, when we...reactions1comment
Baking with Almond Flour for Type 2 DiabetesDo we have any bakers with type 2 diabetes out there? In the past 5 years, I have grown to love baking. Cookies, cakes, bread… you name it, I have...reactions4comments
How Are Diabetes and Fatigue Related?Fatigue is often described as having low energy or feeling worn out. Fatigue can be mental, physical, or both. Having diabetes may contribute to feelings of fatigue. To learn more about...reactions2comments
Mediterranean Style – Di Preciso or Exactamente!Some may appreciate that the Mediterranean Diet is more of a healthy eating guide rather than a full-fledged “diet.” However, others may crave more concrete ground rules to keep them...reactionscomments
Fearing A "Low" (Hypoglycemia)Hypoglycemia – low blood sugar – is a complication of diabetes associated with some diabetes medications (remember, diabetes itself is having high blood glucose levels). Any formulation of insulin, including...reactionscomments
Almond Crunch CookiesI am sure many of you have experienced a situation like the following: It’s 3:00 pm on a workday and your energy level begins to dwindle. Suddenly, you feel the...reactionscomments
The Lumps and Bumps of Diabetes: Understanding LipohypertrophyDo you manage your diabetes with insulin? If you answered “yes,” then I strongly encourage you to read the following article. The focus of this article is lipohypertrophy; as this word...reactionscomments
How to Eat More Healthy FatsYou've heard it before–eat more of the right kind of fats! But how can you be sure you’re adding the right amounts and keeping a balanced diet? As you boost...reactionscomments
Meal Planning Made EasyNo, my title is not an oxymoron. In all honesty, meal planning can be made easy – as easy as 1-2-3. That is, the best strategy I have found is...reactions6comments
Nighttime Snack- A Blood Sugar MustOver and over again, I have heard people say “Don’t eat after 8pm, its bad for your health”. But it's important to note your body will not magically turn all...reactions15comments
Three C's: Cabbage, Cauliflower and CeleryEating food in season is a great way to enjoy produce at its freshest, tastiest and at a more affordable price. Other noteworthy benefits of eating in season include, less...reactionscomments
How to Choose the Right Fats!The Mediterranean diet wasn’t deliberately developed with the intention of becoming a popular healthful diet. It emerged organically as a result of the land and water in the region being...reactionscomments
Is an Oat Always Just an Oat?There is no one food that will provide all the nutrients we require, but oatmeal has a lot to offer and should be included as a daily food choice. Oatmeal...reactionscomments
