Keto and Vegan Mini CheesecakesThese melt-in-your-mouth mini cheesecakes only require six ingredients, and this recipe is suitable for those who follow a low-carb, vegan, or keto...reactions1comment
How a Daily Cup of Tea May Improve Your Diabetes ManagementIt’s time to spill the tea. Your daily steep can have positive health implications on overall disease risk and diabetes management. With...reactionscomments
How to Stick to Your Health Goals This ThanksgivingWhile Thanksgiving may be your official start to the holiday season, it doesn't have to stop your health goals. But, navigating a...reactions2comments
Have a Masterful MindMy grandma would tell me all the time, "You sow what you reap so keep a masterful mind." Control what you think...reactionscomments
Sriracha Broccoli WingsThis recipe is meant to be a healthier plant-based version of fried chicken wings. Cauliflower is normally the most common substitute, and...reactionscomments
Keto Paleo Coconut ShrimpThese baked shrimp have a crunchy outside and are great for appetizers or as an afternoon snack! This recipe can fit into...reactionscomments
Can You Eat Bread If You Have Type 2 Diabetes?Bread seems to be everywhere. Entire grocery store shelves are dedicated to it. Restaurants serve baskets of seemingly endless, warm bread. At...reactions1comment
Roasted Vegetable Chopped SaladAs a big fan of salads, I am always looking for new ways to change them up. Roasted vegetables are a great...reactionscomments
Famous People and How They Deal With Type 2 DiabetesI remember listening to an interview with Tom Hanks several years ago. He really surprised me by announcing he had developed type...reactions1comment
Whole Grain Hiker CookiesThese tasty cookies get your sugar cravings to take a hike! These texture-filled treats have chunky dried fruit, decadent dark chocolate, and...reactions1comment
Vegetable Hot and Sour SoupThis recipe is hot-hot-hot! Slurp your way to satisfaction with this veggie-filled meal. Soups are an easy way to pump up your...reactionscomments
How Do I Eat Less Saturated Fats?With a type 2 diabetes diagnosis, along come a few other concerns. People living with type 2 diabetes are often at higher...reactionscomments
Crispy Broccoli and Buttery NoodlesA meal that will "broc" your world! It’s an instant family favorite that is appealing to the tastebuds yet keeps your health...reactionscomments
Reducing Red Meat Intake for Better Heart HealthWhen we look at the research on great diets, leaning toward a plant-based diet continues to show positive health results. Some of...reactionscomments
Quick 5-Ingredient GuacamoleGuacamole is so versatile. Put it on your tacos, baked potatoes, or throw it on top of grilled fish! But let’s be honest...reactions1comment
Choosing the Best Canned Food ItemsThe canned food aisle typically gets a bad reputation. Sure, there are some less-than-healthy options there. But we can’t discount the whole...reactions1comment
Mediterranean NachosThis light, refreshing, and colorful dish will look appealing to the pickiest veggie eater! Regular nachos are normally carb-heavy and doused in...reactions3comments
Lemon Blueberry Yogurt BarkThis easy recipe only takes 5 minutes to make, and it is a great treat for any day. This lemon blueberry yogurt...reactions2comments
When Breakfast Time Meets DiabetesIt's said that breakfast is the most important meal of the day. But now that you are living with diabetes, it may...reactions4comments
Healthy Fat Cocoa FudgeThis fudge is decadent like traditional fudge, but cuts out all the sugar and adds in a lot of healthy fats. This...reactionscomments
