Before You Start the Paleo Diet, Read ThisYou’ve heard about the Paleo diet, and maybe even you know people who have had success with the plan, so what’s the...reactionscomments
How To Add More Vegetarian Meals Into Your LifeI’ve been a vegetarian since I was 13. Holy mackerel tofu that’s a long time! It started out because I just didn’t...reactionscomments
News from Dexcom!I recently learned exciting news that I felt was important to share with the type2diabetes.com community. As of January 12, 2017, the...reactionscomments
Chocolate Walnut BrowniesI love this recipe because I think it's a perfect example of making recipes healthier while still ensuring it tastes delicious. These...reactionscomments
Sweet and Savory Medi Meal Plan (1800 - 2000 kcal)If you’re like most of us, you’re all about getting the most bang for your buck when it comes to healthy eating;...reactionscomments
Does Red Meat Raise Blood Sugars?About 1 in 10 people in the United States have diabetes, and up to 95% of them have type 2 diabetes. This...reactions7comments
Eggplant ParmesanThis is a delicious low-carb dish that will work as a cheesy appetizer or even lunch! Makes 2 servings...reactionscomments
What’s the Deal with Saturated Fat and Red Meat?Although it offers the body some valuable nutrients like protein, iron, and crucial vitamins such as B6 and B12, it is also...reactionscomments
On The Go Healthy Eating HacksIt’s really easy to get too busy these days. Schedules are jam-packed with obligations, events, and plans. This often leaves little time...reactions1comment
Baking with Almond Flour for Type 2 DiabetesDo we have any bakers with type 2 diabetes out there? In the past 5 years, I have grown to love baking...reactions4comments
How Are Diabetes and Fatigue Related?Fatigue is often described as having low energy or feeling worn out. Fatigue can be mental, physical, or both. Having diabetes may contribute...reactions2comments
Mediterranean Style – Di Preciso or Exactamente!Some may appreciate that the Mediterranean Diet is more of a healthy eating guide rather than a full-fledged “diet.” However, others may...reactionscomments
Fearing A "Low" (Hypoglycemia)Hypoglycemia – low blood sugar – is a complication of diabetes associated with some diabetes medications (remember, diabetes itself is having high...reactionscomments
Almond Crunch CookiesI am sure many of you have experienced a situation like the following: It’s 3:00 pm on a workday and your energy...reactionscomments
The Lumps and Bumps of Diabetes: Understanding LipohypertrophyDo you manage your diabetes with insulin? If you answered “yes,” then I strongly encourage you to read the following article. The...reactionscomments
How to Eat More Healthy FatsYou've heard it before–eat more of the right kind of fats! But how can you be sure you’re adding the right amounts...reactionscomments
Meal Planning Made EasyNo, my title is not an oxymoron. In all honesty, meal planning can be made easy – as easy as 1-2-3. That...reactions6comments
Nighttime Snack- A Blood Sugar MustOver and over again, I have heard people say “Don’t eat after 8pm, its bad for your health”. But it's important to...reactions15comments
Three C's: Cabbage, Cauliflower and CeleryEating food in season is a great way to enjoy produce at its freshest, tastiest and at a more affordable price. Other...reactionscomments
How to Choose the Right Fats!The Mediterranean diet wasn’t deliberately developed with the intention of becoming a popular healthful diet. It emerged organically as a result of...reactionscomments
