Do You Need to Be More Conscious of Your Eating Habits? It Depends.Perhaps you’ve been accused of not being good at “watching what you eat.” “You really should pay more attention to how much...reactionscomments
The Impact of Human Error on Meter AccuracyMany individuals with type 2 diabetes monitor their day-to-day diabetes control with the help of a blood glucose meter. Blood glucose monitoring...reactions2comments
Bright, Delicious and Fresh Medi Meals (1600-1800 calories)From creamy hummus and juicy tomatoes to olive oil and delicious seafood – the Mediterranean Diet is an undeniably tasty way to...reactionscomments
Back to Basics with Intuitive EatingAccording to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 2 out 3 Americans are either overweight or...reactionscomments
Why Wasn't I Chosen for a Clinical Trial?In any clinical trial, participants must meet certain criteria to be eligible to participate. There are two commonly used terms when describing...reactionscomments
Crustless Mini QuicheThese mini quiches are perfect for breakfast on the go. Interested in more ideas for healthy eating on the go? Check out...reactionscomments
10 Ways to Sneak in a Little ExerciseI cannot tell you how many times I have started an exercise routine. I have tried walking, weight training, P90X and jogging...reactions1comment
Water: Can You Learn to Love It?Recently my three-year-old daughter, who has very strong opinions about just about everything, proclaimed that she loves water. That got me thinking:...reactions2comments
Peanut Butter Crunch StrawberriesI created this recipe for those who have a sweet tooth, but don’t want the guilt that often comes along with eating...reactionscomments
Quiz! How Many Carbs in These 5 BBQ Foods?With warmer weather, who doesn’t love spending more time outdoors? Bring on the cookouts! With burgers, hotdogs, potatoes, baked beans, corn on...reactionscomments
Roast CauliflowerMy most favorite way to eat cauliflower is to roast it in the oven until it is lightly crispy on the outside...reactionscomments
Quick & Clever Ways to HydrateYeah, yeah, yeah, 8 cups a day — we all hear it and we know we should be drinking more water. After...reactionscomments
Garlic AsparagusWho said that garlic french fries were the only way to showcase garlic in a tasty side dish? Makes 4 servings...reactionscomments
A Day Living La Vida Mediterranean Adjustable Meal PlanHere’s a delicious sample day of meals for 2000-2200 calories or omit snacks for 1600-1800 calorie plan; think of it like a...reactionscomments
Mediterranean DietToby Smithson gives us an overview of the Mediterranean Diet, a healthy eating plan for diabetes that’s often touted as being the...reactionscomments
A Tasty Day of Medi Meals (1600 – 1800 kcal)From fresh fish and juicy tomatoes to olive oil and gooey cheese– the Mediterranean Diet is arguably the most mouthwatering way to...reactionscomments
I Tried to Eat 8 Servings of Veggies Every Day for A MonthRecently I wrote about how I went from a vegetable-hater to a vegetable-lover, but I decided that even I could use some...reactionscomments
Factors that Affect Blood GlucoseMany of us may often try to predict what our blood glucose levels may be, but as some of you may have...reactionscomments
Squash Anyone?Last weekend, while grocery shopping, I was searching for cubed sweet potatoes, but instead I ended up with cubed butternut squash. I...reactionscomments
Nuts for Fewer Calories?For many of us, especially if we are watching our body weight, it is music to our ears when we hear the...reactionscomments
