Brace Yourself! Holiday Foods are Upon Us!The holidays are upon us. Hopefully, many of us have survived Thanksgiving to an extent. Perhaps some of us felt like we succeeded, and some of us felt like we... By Lizmari Collazo2 min readBookmark for laterReactions 0 reactions Comments0 comments
What is the DASH Diet?Is the DASH diet a new fad where you eat every meal in a hurry? Not so fast – DASH actually stands for “Dietary Approaches to Stop Hypertension.” Essentially, it’s... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Fast Food For Breakfast?!No time for breakfast at home? It looks like you’ll be making a stop at the closest drive-thru for breakfast. What’s the best (or better) option when it comes to... By Meryl Krochmal, MS, RD, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments
Bone HealthDid you know that if you have type 2 diabetes you may be at greater risk for fractures? Researchers Khazai, Beck, and Umpierrez reported that in comparison to the general... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
New Lower Carb Dinner Ideas!Do you need some new dinner ideas? Check out the following 5 lower carb recipes for some inspiration. Each recipe has just 10 grams of carbohydrate (or less) per serving... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
10 Facts about the History of DiabetesNovember 14 is world diabetes day and November is Diabetes awareness month! World diabetes day is internationally recognized; with the hope of bringing about more awareness and to celebrate how... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
Reduced Carb Pumpkin PiePumpkin pie has been a Thanksgiving tradition for as long as many of us can probably remember. But, just how long has this sweet treat been a star at our... By Meryl Krochmal, MS, RD, CDCESBookmark for laterReactions 0 reactions Comments1 comments
Pork Chops and Cauliflower RiceSubstitute cauliflower for rice in this dish. Did you know cauliflower is low in carbohydrates? Read more about the health benefits of cauliflower in this article. Makes 4 servings... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Pumpkin Pie Cheesecake BitesOnly 3 ingredients are needed for this pumpkin pie dessert. Makes 2 servings (1 serving=3 bites)... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
A Review of The A1c TestNovember is National Diabetes Month. In honor of this very important month I would like to review the Hemoglobin A1c test (also referred to as A1c). The 2015 Standards... By Meryl Krochmal, MS, RD, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments
Low Carb Pizza and Zero GuiltMany of you have chosen to reduce your daily carb intake as way to control blood sugar levels and assist with weight loss. I commend all of you for making... By Meryl Krochmal, MS, RD, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments
Why Are People with Diabetes SO ANGRY?!We often speak about depression when we’re discussing the emotional challenges of diabetes. And with good reason. Diabetes can be a burdensome and scary prospect for a person – ignorance... By Lizmari Collazo5 min readBookmark for laterReactions 0 reactions Comments0 comments
New Lower Carb Snack IdeasHave you heard of a hormone called Ghrelin? Ghrelin is one of the “hunger hormones” and is produced mainly in the stomach. One of the functions (among many) of Grehlin... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
Ground Turkey TacosAdd ground turkey to your tacos for the next Taco Tuesday. Consider meal prepping this dish!Makes 4 servings... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Tips for Troubleshooting High Blood GlucoseEver wanted to be an investigative reporter? Well, when it comes to controlling your blood glucose levels, this could be your big opportunity. Everyone with diabetes has at different times... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments1 comments
Meditation – Can it Stop You from Overeating?Can you say OMM? You don’t have to be a hippy or a zen master to get the benefits of 15 minutes of meditation a day. Eastern medicine has gained... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Insulin and The Challenge of the Needle - What are My Options?When my father was first diagnosed with type 2 diabetes, there was a lot of prevailing ignorance as to what was best for extending a long and healthy life for... By Lizmari Collazo3 min readBookmark for laterReactions 0 reactions Comments0 comments
All in the Family – Getting Buy-in on the Healthy Food and Exercise PlanGetting everyone involved in your diet and exercise plan will make a tremendous impact in your life! It’s so much easier to stick to eating plans with family support. You... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
QuicheHaving a ready-made breakfast item in the fridge is great for those busy mornings. Check out these additional tips for breakfast meal prep! Make your mornings less stressful by planning... By Christina SaschinBookmark for laterReactions 0 reactions Comments0 comments
Are Carbohydrates an Essential Nutrient? An update to: "Can a Low Carb Diet Help?"Several months ago I wrote an article titled, "Can a Low Carb Diet Help?". The feedback I received from the type 2 diabetes community inspired me to write a follow-up... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments1 comments