New Trends in the Mediterranean DietGoing "green" goes beyond being environmentally friendly! The Green Mediterranean diet is the latest trend in weight control and longevity. But how...reactionscomments
Baked Turnip FriesFrench fries can be a delicious side dish but contain too many carbohydrates. This recipe substitutes potatoes for turnips as a healthier...reactionscomments
The Emotional TollOn this diabetic journey, you can be your own cheerleader or your own worst rival. We have likely all experienced both aspects...reactions1comment
Please Pass the Potatoes? Thanksgiving Dinner When You Have DiabetesAs we excitedly enter the holiday season, making Thanksgiving dinner plans and menus is at the top of many to-do lists! But...reactionscomments
Tofu BowlThis quick tofu bowl recipe was inspired by taking leftovers from the refrigerator, adding some seasoning, and heating it all up in...reactionscomments
What is Coronary Artery Disease (CAD)?Coronary artery disease (CAD) is a medical term for the most common type of heart disease. It is the leading cause of...reactionscomments
Comfort Food and Type 2 DiabetesThe leaves are changing colors, the temperatures are dropping, and the days are getting shorter. As I write this, we are in...reactions2comments
Wheat Bran BunsA common misconception with diabetes is that you can't eat bread. However, that’s simply not true! There are many varieties of bread, each...reactionscomments
Important End-of-Year Tasks for People With DiabetesAs the end of the year quickly approaches, there are certain important tasks for people with diabetes and other preexisting conditions to...reactionscomments
What’s the Best Milk Alternative for Diabetes Management?If you head down the refrigerated section of the grocery store, there are seemingly endless non-dairy milk options to grab. It's as...reactionscomments
People With T2D Have Superhero PowersAs a diabetes care and education specialist, I see you beat yourselves up over your diabetes. I hear you call yourself a...reactionscomments
Chopped Cashew SaladIn a rush but still in need of a satisfying and delicious lunch option? Try this! With a premade salad kit and...reactionscomments
What is the Standard American Diet?S.A.D. is an acronym that stands for the Standard American Diet. The typical dishes found throughout America are known as the Standard...reactionscomments
Keto and Vegan Mini CheesecakesThese melt-in-your-mouth mini cheesecakes only require six ingredients, and this recipe is suitable for those who follow a low-carb, vegan, or keto...reactions1comment
How a Daily Cup of Tea May Improve Your Diabetes ManagementIt’s time to spill the tea. Your daily steep can have positive health implications on overall disease risk and diabetes management. With...reactionscomments
How to Stick to Your Health Goals This ThanksgivingWhile Thanksgiving may be your official start to the holiday season, it doesn't have to stop your health goals. But, navigating a...reactions2comments
Have a Masterful MindMy grandma would tell me all the time, "You sow what you reap so keep a masterful mind." Control what you think...reactionscomments
Sriracha Broccoli WingsThis recipe is meant to be a healthier plant-based version of fried chicken wings. Cauliflower is normally the most common substitute, and...reactionscomments
Keto Paleo Coconut ShrimpThese baked shrimp have a crunchy outside and are great for appetizers or as an afternoon snack! This recipe can fit into...reactionscomments
Can You Eat Bread If You Have Type 2 Diabetes?Bread seems to be everywhere. Entire grocery store shelves are dedicated to it. Restaurants serve baskets of seemingly endless, warm bread. At...reactions1comment
