Havarti Cheese AppetizerThis appetizer is sure to be a hit at your next get together. Havarti cheese is a semi-soft cheese with a buttery flavor. A touch of sugar-free jelly and roasted...reactionscomments
An Entire Day of Mouthwatering Medi Meals (Adjustable Calories)You’re looking at an entire day of mouthwatering meals on the Mediterranean Diet that have been designed just for you! Packed with both flavor and nutrients, there’s no way you’ll...reactionscomments
Is a Clinical Trial Right for Me? 5 Questions to Help you DecideMaking decisions can be tough, especially when they relate to your health! One decision you may face is whether or not participating in a clinical trial is right for you. There...reactionscomments
Cinnamon Peanut Butter Overnight OatmealOatmeal with some added protein is a great way to start the day. It will also help to stabilize blood sugars. Makes 1 serving...reactionscomments
10 Tips For Managing Your Diabetes During The SummerAlthough our summers often include vacations, as you know there is no such thing as taking a vacation from managing your diabetes! Managing diabetes year round can often have its...reactionscomments
The Negative Language Around DiabetesI am on my soapbox today advocating for more positive messaging for diabetics on the internet, especially for those who are newly diagnosed. With megaphone in hand, I will begin...reactionscomments
‘Out The Door’ SmoothieI work full-time and in a different city than where I live. I’m not the most organized person in the morning so for a long time, breakfast suffered. When breakfast...reactionscomments
Eating the Medi Way (1800 – 2000 kcal)You’re looking at a whole day of tasty meals handcrafted for you coming straight from a nutritious and undeniably delicious kitchen! With all the flavorful combinations you can mix and...reactionscomments
Dawn PhenomenonHave questions about diabetes (and who doesn't)? Diabetes educator and author Toby Smithson answers your questions in a "Tell Me..." series of videos. In this first clip from the "Tell...reactions1comment
Staying On Track (And Low Carb) While On VacationSummer is going strong. For many, summer time means vacation time. Going on a vacation is a great way to get some necessary “R and R” and reconnect with family and...reactionscomments
Keeping My Monitor In CheckI read a really great article on type2diabetes.com the other day. I even ventured out and made a comment (ok, a couple comments) but it got me thinking. There are...reactions1comment
Fiesta Egg MuffinsThese quick and easy egg muffins are a great way to enjoy breakfast on the go! This recipe can be doubled or tripled to make multiple servings. Serving Size: 2...reactionscomments
Clinical Trials as a Treatment OptionWhen you’re dealing with a major health issue or condition, it’s helpful to know that in addition to standard treatment, complementary or alternative medicine, clinical trials may provide another treatment...reactionscomments
Peanut Butter Cherry BarsI created this recipe after spending a weekend in Traverse City, which is considered by some to be the “Cherry Capital of the World.” This recipe can be enjoyed as...reactionscomments
I Tried to Eat Only 25 Grams of Sugar a Day, Here’s What I LearnedSugar is so delicious, isn’t it? I mean, not straight up or anything, but mixed into things, like chocolate chips and chocolate cake and chocolate bars and… well, I guess...reactions8comments
Treating Depression in People with Type 2 DiabetesLiving with a chronic disease increases a person’s risk of developing depression, and type 2 diabetes is no exception. Studies have found that people living with type 2 diabetes are...reactionscomments
Sticking to Your Diet While TravelingIf you are anything like me, part of the joy during a vacation is the food. That is not necessarily good when you have type 2 diabetes. When we plan...reactionscomments
Fabulous Fudge Alternative - Chocolate PB BallsFudge, for many of you, is probably considered a forbidden food. I personally love fudge, so I decided to come up with a lower carb alternative. Traditional chocolate fudge has...reactionscomments
Do You Need to Be More Conscious of Your Eating Habits? It Depends.Perhaps you’ve been accused of not being good at “watching what you eat.” “You really should pay more attention to how much saturated fat you’re eating.” “Are you sure you...reactionscomments
The Impact of Human Error on Meter AccuracyMany individuals with type 2 diabetes monitor their day-to-day diabetes control with the help of a blood glucose meter. Blood glucose monitoring is typically recommended for those who have insulin...reactions2comments
