Staying On Track (And Low Carb) While On VacationSummer is going strong. For many, summer time means vacation time. Going on a vacation is a great way to get some necessary “R and R” and reconnect with family and...Reactions0reactionsComments0 comments
Keeping My Monitor In CheckI read a really great article on type2diabetes.com the other day. I even ventured out and made a comment (ok, a couple comments) but it got me thinking. There are...Reactions0reactionsComments1 comments
Fiesta Egg MuffinsThese quick and easy egg muffins are a great way to enjoy breakfast on the go! This recipe can be doubled or tripled to make multiple servings. Serving Size: 2...Reactions0reactionsComments0 comments
Clinical Trials as a Treatment OptionWhen you’re dealing with a major health issue or condition, it’s helpful to know that in addition to standard treatment, complementary or alternative medicine, clinical trials may provide another treatment...Reactions0reactionsComments0 comments
Peanut Butter Cherry BarsI created this recipe after spending a weekend in Traverse City, which is considered by some to be the “Cherry Capital of the World.” This recipe can be enjoyed as...Reactions0reactionsComments0 comments
I Tried to Eat Only 25 Grams of Sugar a Day, Here’s What I LearnedSugar is so delicious, isn’t it? I mean, not straight up or anything, but mixed into things, like chocolate chips and chocolate cake and chocolate bars and… well, I guess...Reactions0reactionsComments8 comments
Treating Depression in People with Type 2 DiabetesLiving with a chronic disease increases a person’s risk of developing depression, and type 2 diabetes is no exception. Studies have found that people living with type 2 diabetes are...Reactions0reactionsComments0 comments
Sticking to Your Diet While TravelingIf you are anything like me, part of the joy during a vacation is the food. That is not necessarily good when you have type 2 diabetes. When we plan...Reactions0reactionsComments0 comments
Fabulous Fudge Alternative - Chocolate PB BallsFudge, for many of you, is probably considered a forbidden food. I personally love fudge, so I decided to come up with a lower carb alternative. Traditional chocolate fudge has...Reactions0reactionsComments0 comments
Do You Need to Be More Conscious of Your Eating Habits? It Depends.Perhaps you’ve been accused of not being good at “watching what you eat.” “You really should pay more attention to how much saturated fat you’re eating.” “Are you sure you...Reactions0reactionsComments0 comments
The Impact of Human Error on Meter AccuracyMany individuals with type 2 diabetes monitor their day-to-day diabetes control with the help of a blood glucose meter. Blood glucose monitoring is typically recommended for those who have insulin...Reactions0reactionsComments2 comments
Bright, Delicious and Fresh Medi Meals (1600-1800 calories)From creamy hummus and juicy tomatoes to olive oil and delicious seafood – the Mediterranean Diet is an undeniably tasty way to eat healthfully. You’re looking at an entire day’s...Reactions0reactionsComments0 comments
Back to Basics with Intuitive EatingAccording to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 2 out 3 Americans are either overweight or obese. Given that weight loss is considered by...Reactions0reactionsComments0 comments
Why Wasn't I Chosen for a Clinical Trial?In any clinical trial, participants must meet certain criteria to be eligible to participate. There are two commonly used terms when describing clinical trial eligibility, and those are “inclusion criteria”...Reactions0reactionsComments0 comments
Crustless Mini QuicheThese mini quiches are perfect for breakfast on the go. Interested in more ideas for healthy eating on the go? Check out On The Go Healthy Eating Hacks!Makes 2 servings...Reactions0reactionsComments0 comments
10 Ways to Sneak in a Little ExerciseI cannot tell you how many times I have started an exercise routine. I have tried walking, weight training, P90X and jogging. Oh how I hate jogging. I seem to...Reactions0reactionsComments1 comments
Water: Can You Learn to Love It?Recently my three-year-old daughter, who has very strong opinions about just about everything, proclaimed that she loves water. That got me thinking: What if we could all have her unbounded...Reactions0reactionsComments2 comments
Peanut Butter Crunch StrawberriesI created this recipe for those who have a sweet tooth, but don’t want the guilt that often comes along with eating high carb desserts. This recipe uses just 3...Reactions0reactionsComments0 comments
Quiz! How Many Carbs in These 5 BBQ Foods?With warmer weather, who doesn’t love spending more time outdoors? Bring on the cookouts! With burgers, hotdogs, potatoes, baked beans, corn on the cob, and the various salads, many people...Reactions0reactionsComments0 comments
Roast CauliflowerMy most favorite way to eat cauliflower is to roast it in the oven until it is lightly crispy on the outside and soft in the inside. It’s so easy...Reactions0reactionsComments0 comments
