Traveling Across Time Zones With Type 2 DiabetesTraveling across 2 or more time zones usually means jet lag. But traveling across time zones with type 2 diabetes definitely means adjusting your care routine. Air travel makes it...Reactions0reactionsComments0 comments
Understanding Your Kidney-Related Lab ValuesWhen you are diagnosed with type 2 diabetes, there are many new terms and lab values that you need to become familiar with. In fact, it can feel like you...Reactions0reactionsComments0 comments
3-Ingredient PancakesThis recipe provides all the enjoyment of Sunday brunch without all the fuss! These quick and easy pancakes are made with almond flour, which is a protein-packed, fibrous, and satiating...Reactions0reactionsComments0 comments
4 Budget-Friendly Foods With ProteinProtein is an important part of nutrition. Protein helps the body to perform many important functions, such as repairing tissue and building muscle. When you live with type 2 diabetes...Reactions0reactionsComments0 comments
My Journey With Insulin, 18 Months LaterI never thought insulin would be part of my diabetes journey. Why? Because I seemed to have been able to deal with diabetes without it. 18 months ago, I was...Reactions0reactionsComments4 comments
Summertime Showdown: How to Beat the HeatRegarding summertime-specific diabetes tips for staying cool, most of us automatically think about checking blood sugars and staying hydrated. However, there are other ways of staying cool too! Whether at...Reactions0reactionsComments0 comments
Chana MasalaChana masala. If you've never tried it, you're missing out! Packed with a ton of flavor, this Indian-inspired dish is a great option if you're looking for plant-based protein. Chickpeas are in the...Reactions0reactionsComments2 comments
What to Do When You Feel OverwhelmedDiabetes doesn't stop when other parts of life pull at your time and energy. And diabetes isn't something you can hand off to someone else to manage while you handle the...Reactions0reactionsComments1 comments
A Checklist for People Recently Diagnosed With Type 2 DiabetesHave you been recently diagnosed with type 2 diabetes? Are you wondering, "Now what?" It is okay to feel overwhelmed after your diagnosis. A poem I wrote has resonated with...Reactions0reactionsComments11 comments
Veggie-Packed Lunch PlateFresh and easy is the name of the game with this delicious veggie-packed lunch plate. If you keep these few ingredients stocked in your kitchen, you can create a tasty...Reactions0reactionsComments4 comments
The Connection Between Diet Culture and Disordered EatingSo much of the conversation about type 2 diabetes focuses on food and exercise. And much of what is said has a judgmental and moralistic tone to it. Often I...Reactions0reactionsComments1 comments
3 Reasons Why Exercise With Long-term Diabetes Can Be HardAdvice to exercise regularly usually comes along with a type 2 diabetes diagnosis. For most people, the average goal is to achieve 150 minutes per week of aerobic exercise and...Reactions0reactionsComments0 comments
How to Be a “Glucose Goddess” in 4 Simple StepsIf you're reading this, you probably already know I have diabetes. For me, learning that I had diabetes was actually a positive experience. It sounds strange, but shifting my perspective...Reactions0reactionsComments1 comments
Tri-Color Quinoa SaladEmbrace the delicious flavors of the Mediterranean with this irresistible tri-color quinoa salad. It's loaded with unique textures and seasonings, keeping your tastebuds engaged with every bite. This dish embraces...Reactions0reactionsComments2 comments
Diabetes Mindset: Positive In, Positive OutWe all know that positive thinking can make all the difference when it comes to living with any chronic illness, including type 2 diabetes. Numerous websites and authors claim that...Reactions0reactionsComments2 comments
Slow Cooker Meatball SubsWith summer comes busy schedules and time spent outside or on vacation. This slow cooker meatball sub recipe is quick to prepare and simple because you can set it and...Reactions0reactionsComments0 comments
The Ultimate Hiking Guide for People With Type 2 DiabetesControlling your blood sugars may not be a walk in the park. And managing type 2 diabetes may feel like a stressful uphill endeavor rather than an exciting adventure. But...Reactions0reactionsComments2 comments
Heart-Friendly Chocolate Chip CookiesThis cookie recipe is my take on turning traditional chocolate chip cookies into heart-friendly cookies. This recipe uses rolled oats in place of white four and almond butter in place...Reactions0reactionsComments3 comments
My Medication Adherence ExperiencesWhen I got diagnosed with diabetes decades ago, it was a massive shock in itself for me. I had to bring home many medications with me after the diagnosis. Honestly...Reactions0reactionsComments0 comments
Focusing on Type 2 Diabetes When Other Health Issues Are UrgentRecently, I found out I have renal cell carcinoma. The diagnosis was a huge shock. I'd seen a doctor about leg pain and went for an MRI after fighting with...Reactions0reactionsComments2 comments
