Community Shares: Dealing With Viral Respiratory InfectionsWhen it comes to viral respiratory infections, there’s no shortage of germs out there – from the common cold, to the flu, to RSV, to COVID-19. Over the years, our...reactionscomments
How to Make the Most of Backyard Barbecues When Managing DiabetesBarbecue season is an ideal way to spend time with friends, fire up the grill, and enjoy some much-needed downtime. But, despite their enjoyment, barbecues can also be challenging to...reactionscomments
Traveling Across Time Zones With Type 2 DiabetesTraveling across 2 or more time zones usually means jet lag. But traveling across time zones with type 2 diabetes definitely means adjusting your care routine. Air travel makes it...reactionscomments
Understanding Your Kidney-Related Lab ValuesWhen you are diagnosed with type 2 diabetes, there are many new terms and lab values that you need to become familiar with. In fact, it can feel like you...reactionscomments
3-Ingredient PancakesThis recipe provides all the enjoyment of Sunday brunch without all the fuss! These quick and easy pancakes are made with almond flour, which is a protein-packed, fibrous, and satiating...reactionscomments
4 Budget-Friendly Foods With ProteinProtein is an important part of nutrition. Protein helps the body to perform many important functions, such as repairing tissue and building muscle. When you live with type 2 diabetes...reactionscomments
My Journey With Insulin, 18 Months LaterI never thought insulin would be part of my diabetes journey. Why? Because I seemed to have been able to deal with diabetes without it. 18 months ago, I was...reactions4comments
Summertime Showdown: How to Beat the HeatRegarding summertime-specific diabetes tips for staying cool, most of us automatically think about checking blood sugars and staying hydrated. However, there are other ways of staying cool too! Whether at...reactionscomments
Chana MasalaChana masala. If you've never tried it, you're missing out! Packed with a ton of flavor, this Indian-inspired dish is a great option if you're looking for plant-based protein. Chickpeas are in the...reactions2comments
What to Do When You Feel OverwhelmedDiabetes doesn't stop when other parts of life pull at your time and energy. And diabetes isn't something you can hand off to someone else to manage while you handle the...reactions1comment
A Checklist for People Recently Diagnosed With Type 2 DiabetesHave you been recently diagnosed with type 2 diabetes? Are you wondering, "Now what?" It is okay to feel overwhelmed after your diagnosis. A poem I wrote has resonated with...reactions11comments
Veggie-Packed Lunch PlateFresh and easy is the name of the game with this delicious veggie-packed lunch plate. If you keep these few ingredients stocked in your kitchen, you can create a tasty...reactions4comments
The Connection Between Diet Culture and Disordered EatingSo much of the conversation about type 2 diabetes focuses on food and exercise. And much of what is said has a judgmental and moralistic tone to it. Often I...reactions1comment
3 Reasons Why Exercise With Long-term Diabetes Can Be HardAdvice to exercise regularly usually comes along with a type 2 diabetes diagnosis. For most people, the average goal is to achieve 150 minutes per week of aerobic exercise and...reactionscomments
How to Be a “Glucose Goddess” in 4 Simple StepsIf you're reading this, you probably already know I have diabetes. For me, learning that I had diabetes was actually a positive experience. It sounds strange, but shifting my perspective...reactions1comment
Tri-Color Quinoa SaladEmbrace the delicious flavors of the Mediterranean with this irresistible tri-color quinoa salad. It's loaded with unique textures and seasonings, keeping your tastebuds engaged with every bite. This dish embraces...reactions2comments
Diabetes Mindset: Positive In, Positive OutWe all know that positive thinking can make all the difference when it comes to living with any chronic illness, including type 2 diabetes. Numerous websites and authors claim that...reactions2comments
Slow Cooker Meatball SubsWith summer comes busy schedules and time spent outside or on vacation. This slow cooker meatball sub recipe is quick to prepare and simple because you can set it and...reactionscomments
The Ultimate Hiking Guide for People With Type 2 DiabetesControlling your blood sugars may not be a walk in the park. And managing type 2 diabetes may feel like a stressful uphill endeavor rather than an exciting adventure. But...reactions2comments
Heart-Friendly Chocolate Chip CookiesThis cookie recipe is my take on turning traditional chocolate chip cookies into heart-friendly cookies. This recipe uses rolled oats in place of white four and almond butter in place...reactions3comments
