Simple Nutrition Steps to Boost Heart HealthDid you know that heart disease is the leading cause of death in the United States? Yet, about 80 percent of cardiovascular disease cases are preventable, including conditions such as...reactionscomments
Baked Sweet Potato FriesLooking for a snack with a sweet yet salty combination? Need a delicious vegetable dish to go with your meal? Look no further than these baked sweet potato fries! The hardest...reactionscomments
Type 2 Diabetes and Respiratory InfectionsRespiratory infections are one type of severe infection that often affects people with type 2 diabetes. In fact, a 2022 study reported that 52 percent of people with type 2...reactionscomments
The Scoop on Sleep Studies to Prepare for Bariatric SurgeryOne of the many things one must do when getting bariatric surgery is to consult a pulmonologist, who will likely perform a sleep study. It is not the most glamorous...reactionscomments
Flu, RSV and COVID-19: Differences Between 3 Respiratory InfectionsThe flu, respiratory syncytial virus (RSV), and COVID-19 are all contagious respiratory infections that affect the nose, throat, and lungs. They affect both adults and kids, and they have many...reactionscomments
When Reaching Out Does Not Go WellMental health. Boy, it affects us all in one way or another. Sometimes you have to reflect and say, "I think I need a bit of help in coping right...reactions4comments
Savory Loaded Cottage Cheese BowlWant a fast, easy and delicious lunch? This recipe has all of the best components. This savory loaded cottage cheese bowl is high in protein, has great flavor, and is...reactionscomments
Exercising With Limited Mobility to Manage Type 2 DiabetesRegular physical activity is a cornerstone of managing type 2 diabetes. As we move our bodies and stretch muscles, we build strength, endurance, balance, and flexibility. Regular exercise for people...reactions5comments
Respiratory Infections 101Respiratory infections affect the nose, sinuses, throat, and airways. These infections can cause symptoms such as congestion, cough, and shortness of breath. For people who live with certain chronic medical...reactionscomments
What Is Diabetic Macular Edema?Macular edema is a buildup of fluid in the macula. The macula is an important part of the retina, which is the inner lining of the eye. The macula gives...reactions3comments
Refreshing Alcohol-Free MojitoEnjoy the summer nights without compromising your health goals with this refreshing alcohol-free twist on the mojito. Mixed cocktails are a slippery slope of added calories, sugar, and next-day headaches...reactions1comment
Respiratory Syncytial Virus (RSV): The BasicsRespiratory syncytial virus (RSV) is a common respiratory virus that causes cold-like symptoms such as runny nose, cough, congestion, and shortness of breath. RSV can affect people of all ages...reactions1comment
New Habits Worth FormingForming a new habit is hard. And as we get older, making new habits gets even more complicated! But when you are looking to improve your health, especially when you...reactionscomments
Neuropathy Tips for That “Tingly” FeelingThroughout my journey with diabetes, one of the many frustrations I've experienced is diabetic neuropathy. At some point, we might all experience neuropathy. I refer to it as my "Spidey...reactions28comments
My Experience With Ozempic for Type 2 DiabetesScience continues to offer solutions for various medical issues, and in the past few years, Ozempic was introduced to me as a way to possibly lower my A1c. While everyone's...reactionscomments
My Favorite Summertime Activities and RemindersSummer: the best season of the whole year and my favorite season. I know it's been a long, hot summer for many, but I love it! I enjoy feeling the...reactionscomments
Cilantro ColeslawWho doesn't enjoy a refreshing coleslaw dish in the summer months? Traditionally, coleslaw is flavored with lots of mayonnaise and sugar. However, this recipe gives coleslaw a delicious twist without all...reactionscomments
5 Insulin Mix-Ups to AvoidUnfortunately, mistakes in taking insulin can happen. The medical world seems to speak its own language, and instructions may be difficult to follow. I'm going to share with you a...reactions2comments
The Long Haul to Bariatric SurgeryThe day is May 4, 2021; may the force be with me. After 4 years of steadily trying everything I could on my own and under physician supervision, I had...reactions1comment
Chile-Lime Vegetable and Fruit CupI love raw veggies and hummus as a snack, but sometimes I want to switch it up and make a new healthy snack. This refreshing, quick recipe incorporates both fresh...reactions1comment
