When Reaching Out Does Not Go WellMental health. Boy, it affects us all in one way or another. Sometimes you have to reflect and say, "I think I need a bit of help in coping right...Reactions0reactionsComments4 comments
Savory Loaded Cottage Cheese BowlWant a fast, easy and delicious lunch? This recipe has all of the best components. This savory loaded cottage cheese bowl is high in protein, has great flavor, and is...Reactions0reactionsComments0 comments
Exercising With Limited Mobility to Manage Type 2 DiabetesRegular physical activity is a cornerstone of managing type 2 diabetes. As we move our bodies and stretch muscles, we build strength, endurance, balance, and flexibility. Regular exercise for people...Reactions0reactionsComments1 comments
Respiratory Infections 101Respiratory infections affect the nose, sinuses, throat, and airways. These infections can cause symptoms such as congestion, cough, and shortness of breath. For people who live with certain chronic medical...Reactions0reactionsComments0 comments
What Is Diabetic Macular Edema?Macular edema is a buildup of fluid in the macula. The macula is an important part of the retina, which is the inner lining of the eye. The macula gives...Reactions0reactionsComments3 comments
Refreshing Alcohol-Free MojitoEnjoy the summer nights without compromising your health goals with this refreshing alcohol-free twist on the mojito. Mixed cocktails are a slippery slope of added calories, sugar, and next-day headaches...Reactions0reactionsComments1 comments
Respiratory Syncytial Virus (RSV): The BasicsRespiratory syncytial virus (RSV) is a common respiratory virus that causes cold-like symptoms such as runny nose, cough, congestion, and shortness of breath. RSV can affect people of all ages...Reactions0reactionsComments1 comments
New Habits Worth FormingForming a new habit is hard. And as we get older, making new habits gets even more complicated! But when you are looking to improve your health, especially when you...Reactions0reactionsComments0 comments
Neuropathy Tips for That “Tingly” FeelingThroughout my journey with diabetes, one of the many frustrations I've experienced is diabetic neuropathy. At some point, we might all experience neuropathy. I refer to it as my "Spidey...Reactions0reactionsComments28 comments
My Experience With Ozempic for Type 2 DiabetesScience continues to offer solutions for various medical issues, and in the past few years, Ozempic was introduced to me as a way to possibly lower my A1c. While everyone's...Reactions0reactionsComments0 comments
My Favorite Summertime Activities and RemindersSummer: the best season of the whole year and my favorite season. I know it's been a long, hot summer for many, but I love it! I enjoy feeling the...Reactions0reactionsComments0 comments
Cilantro ColeslawWho doesn't enjoy a refreshing coleslaw dish in the summer months? Traditionally, coleslaw is flavored with lots of mayonnaise and sugar. However, this recipe gives coleslaw a delicious twist without all...Reactions0reactionsComments0 comments
5 Insulin Mix-Ups to AvoidUnfortunately, mistakes in taking insulin can happen. The medical world seems to speak its own language, and instructions may be difficult to follow. I'm going to share with you a...Reactions0reactionsComments2 comments
The Long Haul to Bariatric SurgeryThe day is May 4, 2021; may the force be with me. After 4 years of steadily trying everything I could on my own and under physician supervision, I had...Reactions0reactionsComments1 comments
Chile-Lime Vegetable and Fruit CupI love raw veggies and hummus as a snack, but sometimes I want to switch it up and make a new healthy snack. This refreshing, quick recipe incorporates both fresh...Reactions0reactionsComments1 comments
Community Shares: Dealing With Viral Respiratory InfectionsWhen it comes to viral respiratory infections, there’s no shortage of germs out there – from the common cold, to the flu, to RSV, to COVID-19. Over the years, our...Reactions0reactionsComments0 comments
How to Make the Most of Backyard Barbecues When Managing DiabetesBarbecue season is an ideal way to spend time with friends, fire up the grill, and enjoy some much-needed downtime. But, despite their enjoyment, barbecues can also be challenging to...Reactions0reactionsComments0 comments
Traveling Across Time Zones With Type 2 DiabetesTraveling across 2 or more time zones usually means jet lag. But traveling across time zones with type 2 diabetes definitely means adjusting your care routine. Air travel makes it...Reactions0reactionsComments0 comments
Understanding Your Kidney-Related Lab ValuesWhen you are diagnosed with type 2 diabetes, there are many new terms and lab values that you need to become familiar with. In fact, it can feel like you...Reactions0reactionsComments0 comments
3-Ingredient PancakesThis recipe provides all the enjoyment of Sunday brunch without all the fuss! These quick and easy pancakes are made with almond flour, which is a protein-packed, fibrous, and satiating...Reactions0reactionsComments0 comments
