What some natural stuff I can use for my debatic type 2

Hi there, thanks for sharing your question with the group. Are you new to Type 2 Diabetes? If you go to the top left corner of our home page there is a drop down menu, one of the topics is diet and nutrition. This section will have links to many articles that you may find helpful. I'm linking one specific article that I think you might find interesting. Nutrition Basics for Type 2 Diabetes Management Let us know what you think! -Lauren (team member)

That’s a great question it’s awesome that you’re looking for natural ways to help manage Type 2! Some foods that can really support blood sugar balance are non-starchy veggies like leafy greens, broccoli, and peppers, lean proteins chicken, fish, eggs, and healthy fats avocado, nuts, olive oil. Cinnamon, apple cider vinegar, and chia seeds can also help a bit with insulin sensitivity for some people. Portion-wise, think half your plate veggies, a quarter protein, and a quarter complex carbs like quinoa or brown rice. It’s amazing what small, consistent changes can do!”