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...For many of us, especially if we are watching our body weight, it is music to our ears when we hear the...

...High protein foods were definitely on display at this year’s Food and Nutrition Conference and Expo, a gathering of more than 9,000...

...Protein rich foods have long been respected for their nutrient density. More recently protein has received attention for its potential to assist...

...Sometimes snacks are needed to keep you energized throughout the day! Some people even eat 4-5 snack-meals instead of 3 larger meals...

...Do you feel like you are making a healthy choice when you go out to eat? If you answered “no” chances are...

...Many of us have heard that breakfast is the most important meal of the day; however, many of us do not take...

...I have a few super, simple and healthy egg based meals that I keep on the cue so for those times I...

...This may seem like an odd post to put on Type2Diabetes.com. I think it’s important to talk about how to make healthy...

...Ever been on a crash diet? I have. Here are some extreme changes I tried to make with my eating habits over...

...Are you tired of having the same old snacks? Are you looking for something new to snack on? If you answered “yes”...

...I was watching this video in which a doctor rants (pretty much) about how people give him grief for not having breakfast. He declares...

...As a dietitian, I am always asked for recommendations on healthy snack ideas. Snack time is a very important (and frequent!) event...

...I love my snacks. Choosing which ones I want to eat depends on many things: my frame of mind, my stress level...

...I believe that breakfast is the most important meal of the day because it gives us a kick start with energy and...

...You have probably heard it said many times before. Fast food is not healthy food. Many restaurants have changed their menu to...

...With diabetes, it’s important to watch your added sugar intake in order to keep your blood sugar in a healthy range throughout...

...I grew up never eating breakfast. It wasn’t like we didn’t have food. We did. I vividly remember being in high school...

...Of course all fruits and vegetables are good for you, but it’s important to understand the differences between them when planning a...

...Most everyone with diabetes understands that sugar and concentrated sweets aren't the best food choices for effectively managing blood glucose. Some think...

...We have all heard for years that eating 5 servings of fruits and vegetables every day is a great way to achieve...