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...Moving houses is one of the most stressful life experiences you can go through. It requires managing endless details, constant decision making, and in the end everything is different. The...

...Many of the individuals I work with struggle with self-care. Usually, this is individuals who are caregivers to other people, whether children, parents, a spouse, or as a professional (i.e...

...Are you getting enough sleep? People are getting less sleep than ever before. In the 1960s, people slept for an average of 8 to 9 hours per night. In the...

...I try hard to make diabetes terms easy to understand, including types of insulin. However, being human, I still fall short! Recently, a person with diabetes I was working with asked me...

...Fad diets have romanticized the idea that following specific food rules can shed off unwanted pounds and vow that they’ll never return. At one point or another, we have all...

...Last Christmas, my partner's grandma gifted us an air fryer. Both of us love to cook and experiment in the kitchen, so it was a very thoughtful gift to give...

...With the slow opening of restaurants, one may be inclined to revisit all of your pre-pandemic favorites. But the excessively large portions commonly experienced with eating out can wreak havoc...

...Let's say you're not satisfied with the way your doctor is managing your diabetes treatment. So, you decide to change your doctor. An acquaintance tells you about a fantastic doctor...

...Many people living with diabetes know the feeling of neuropathy. It is the numbness that shows up in the legs, feet, hands, and other areas of the body. Neuropathy can...