Can Type 2 Diabetes Occur in Those Underweight?...A common myth surrounding type 2 diabetes is that it only occurs in people who are overweight. After all, it is known...reactionscomments
Diabetes Statistics...If you have diabetes or are at risk for developing the disease, you’re certainly not alone. It is estimated that over 420...
Reaching and Maintaining a Healthy Weight...If you have diabetes, losing extra pounds and maintaining a healthier body weight are important goals. Being overweight, especially if you carry...
A Routine of Intermittent Fasting...I've been on a fasting kick lately. I feel much more energized and focused when I skip breakfast or lunch, but it...reactionscomments
Easy Mixed Bean Soup...Beans are high in fiber and vitamins and minerals and they are also a great source of plant-based protein. Start this easy...reactionscomments
Steamed Carrots and Cauliflower...This is one of my favorite ways to incorporate healthy veggies with dinner, and do it fast! Steaming vegetables is one of...reactionscomments
Hearty Vegetable Soup...When the weather is cold, I head to the kitchen to make some warm meal options for my family. I love this...reactionscomments
Crockpot Pineapple Chicken...Whether you work full time or your days are busy with house chores, the crockpot is a great way to have a...reactions4comments
Quick Salmon Patties...Fish contains healthy fats that can help keep your heart and blood vessels healthy. Cardiovascular health is important in diabetes care. If you're...reactions6comments
Overnight Vanilla Chia Pudding...Loaded with fiber, protein and omega-3 fatty acids, chia seeds are tiny but mighty. Chia seeds can take on the most deliciously...reactions2comments
A Guide to Eating Out on a Healthy or Low-Carb Diet...Eating out is normally a festive and enjoyable experience, however, a restaurant menu can be a difficult thing to navigate. Even though...reactionscomments
What is "Health Washing"?...Going to the grocery store can feel like an obstacle course sometimes. I try to keep my eyes off of the baked...reactionscomments
Tips and Tricks to Fuel Your Meals With Fiber...While fiber is an important aspect of everyone's diet, fiber plays an even more critical for people living with type 2 diabetes...reactions3comments
COVID-19 and Flu: Similarities, Differences, and How to Protect Yourself...As the coronavirus and flu season collide, this upcoming fall and winter will be like none the world has ever seen. Here...reactionscomments
Have Diabetes-Related Kidney Disease? Changes to Care You Might Need...High blood pressure and diabetes are the top causes of end-stage renal (kidney) disease. If you have diabetes-related kidney disease, changes to...reactions1comment
Type 2 Diabetes Changed My Perspective: For the Better...Who would have thought that my journey with type 2 diabetes would be the least of my healthcare-related worries? Don't get me...reactionscomments
Non-Invasive Glucose Monitoring...Researchers continue to make exciting progress in developing new options for measuring glucose levels. For decades, they have been studying non-invasive glucose...reactionscomments
Exploring Nut Varieties for Type 2 Diabetes Management...Some days, managing your type 2 diabetes may feel like a tough nut to crack. So, help make it easier by incorporating...reactionscomments
How to Spend Your FSA/HSA Dollars...If you have a health savings account (HSA) or flexible spending account (FSA), you may be wondering how you can best spend...reactionscomments
The Basics of Nutrition...Getting proper nutrition is an important part of healthy living for every person. This is especially true for people with diabetes. Our...
