10 Tips To Survive The HolidaysWhen many of us think of how we celebrate our holiday’s traditions, it often revolves around food. For some, this may span over several months, starting with leftover Halloween candy...Reactions0reactionsComments0 comments
15 Low Carb Appetizer IdeasWho doesn’t love a nice buffet spread full of dips, hors d'oeuvres, and other delicious snacks? Sometimes we fill up more before the meal, rather than at our feast itself...Reactions0reactionsComments2 comments
Diabetes, Any Type: Are We Really So Different?I ask this question because I hear the pain of people who live with types of diabetes other than Type 2. I think it’s a good question to explore. First...Reactions0reactionsComments0 comments
Reduced Carb Hot CocoaAs the temperatures start to drop, one of my favorite drinks is a warm cup of hot chocolate. This recipe is a reduced carb version of the more traditional high carb...Reactions0reactionsComments0 comments
Vaccine Information. The Basics.Would you tolerate a little pain to prevent a potentially fatal disease? I’m referring to the temporary discomfort that may be felt from getting a vaccine. The topic of vaccination...Reactions0reactionsComments0 comments
Will I Need to Pay to Be in a Clinical Trial?Clinical trials can provide an opportunity for patients to receive the latest treatment, provide a new treatment option for those whose previous treatment didn’t work, and allow patients to be...Reactions0reactionsComments0 comments
Expert Tips & Tricks for Diabetes ManagementLooking for tips and tricks for managing your type 2 diabetes? From general information to nutrition and exercise specifics, our type 2 diabetes experts have got you covered with the...Reactions0reactionsComments0 comments
Low Carb Alternatives for Popular Thanksgiving DishesYou may have heard the adage “gobble until you wobble” before, and can sense the uncomfortable feeling of fullness that many of us experience on Thanksgiving. Although Thanksgiving is only...Reactions0reactionsComments1 comments
My Diabetes Team—The PharmacistIn a couple of my earlier posts, I have talked about who was on my diabetes team. Your team may be similar or may include more professionals. I’m pretty lucky...Reactions0reactionsComments0 comments
Stay on Track: How to Travel with DiabetesDiabetes doesn’t take any time off! The good news is, paying attention to your health while traveling doesn’t have to be that difficult. Plus, knowing you have diabetes can help...Reactions0reactionsComments0 comments
8 Diabetes-Friendly Desserts!The holiday season is upon us! 'Tis the season for holiday parties and family get-togethers. And what's a party without decadent and delicious desserts? However, many people living with type...Reactions0reactionsComments0 comments
My Diabetes Team—The EndocrinologistRecently, I wrote a piece about two doctors that are on my diabetes team. My family physician and my cardiologist. My family physician (FP), my quarterback, leads my diabetes team...Reactions0reactionsComments0 comments
Fear of InsulinI have some fear of insulin. It is an irrational fear. There is no basis for it. I have had no previous experience with it nor has anyone in my...Reactions0reactionsComments4 comments
10 Things You Should Know About Clinical TrialsEach year thousands of clinical trials occur. Learning about clinical trials can feel like you are learning a new language. The good news is that there are lots of resources...Reactions0reactionsComments0 comments
Lessons About Diabetes Management From DenmarkWhile I usually don’t blog about my travels, my latest trip abroad to Denmark left me with some important thoughts about diabetes management. Wandering around Denmark and Sweden I couldn’t...Reactions0reactionsComments0 comments
This is What You Need If You Want to Exercise MoreYou’ve probably heard it before: Get a social support system in place if you want to amp up your exercise frequency. Heck, I’m sure I’ve written about it in this...Reactions0reactionsComments0 comments
How I Stopped Binge EatingI was cruising the internet last week, reading cooking and fitness blogs, when I came across a post that instantly intrigued me. The blogger and cookbook author had written an...Reactions0reactionsComments2 comments
My Diabetes Team—My Family Physician and the CardiologistI was diagnosed in 2005 during Diabetes Awareness Month, November. The diagnosis was delivered by my family physician’s (FP) office. I was booked in shortly thereafter to find out what...Reactions0reactionsComments0 comments
Freestyle Libre - Flash Glucose MonitorThe time is finally here, that we can know what our blood glucose (bg) level is WITHOUTpricking our finger!! On September 27, 2017 the U.S Food and Drug Administration (FDA)...Reactions0reactionsComments0 comments
Stuffed MushroomsStuffed mushrooms are a perfect snack to bring to the beach or to a potluck. Makes 2 servings (each serving is 3 mushrooms)...Reactions0reactionsComments0 comments