Keith Crear

The crinkle of a chip bag at a work meeting, the raised eyebrows as I reach for a second slice of pecan pie at a family function—these seemingly innocuous moments...

Living with diabetes neuropathy is a constant dance between acceptance and frustration. The tingling, burning, and numbness in my feet can make even the simplest tasks feel like an uphill...

Something is refreshing about a new calendar year, a chance to let go of the old and embrace the new. The new year is a natural period to reevaluate how...

Celebrating the holidays means getting together with family and friends and enjoying delicious food. As a result, people with type 2 diabetes may also find it challenging to control their...

I used to believe that medical ID bracelets were only for older people, but my perspective shifted after witnessing a fellow photographer collapse at a football game. It was a...

We know that type 2 diabetes is a chronic condition that impacts how your body turns food into energy. There are also various health conditions that people with type 2...

We have all heard this before... It doesn't matter where you are in life; acknowledging where you are is better than staying in denial. Take ownership and realize where you...

Throughout my journey with diabetes, one of the many frustrations I've experienced is diabetic neuropathy. At some point, we might all experience neuropathy. I refer to it as my "Spidey...

Regarding summertime-specific diabetes tips for staying cool, most of us automatically think about checking blood sugars and staying hydrated. However, there are other ways of staying cool too! Whether at...

We all know that positive thinking can make all the difference when it comes to living with any chronic illness, including type 2 diabetes. Numerous websites and authors claim that...

With diabetes, it can be overwhelming to think about eating healthier. That doesn't mean it has to be complicated. With some education and a few basic guidelines, you can gain...

Competition can be motivating if it's healthy and positive. It becomes unhealthy when you become fueled by the desire to do better than others for the wrong reasons. When your...

Before my type 2 diabetes diagnosis, I was lazy. You might say I was unexpectedly reckless with the way I ate and lack of exercise. My body ached with pain...

We are nearly halfway into 2022 and my motivation train is full steam ahead. After my 3-month hiatus, I had to realize that my diabetic journey needed a tune-up; a...

Christmas and New Year came and went, and on the toll of 2022, I found myself facing off with my arch-nemesis and villain...ME! I found myself in a mental struggle...

Be selfish. Did I get your attention? It can be very positive and uplifting to focus on yourself by being selfish. Hear me out. You can leave a lasting impression...

We all know the phrase, "new year, new you." For 2022 push for your goals to be an extension of your journey. Your past needs not to be forgotten but...

On this diabetic journey, you can be your own cheerleader or your own worst rival. We have likely all experienced both aspects in life. The emotional impact that diabetes takes...

My grandma would tell me all the time, "You sow what you reap so keep a masterful mind." Control what you think and consume not only physically, with food, but...

As people living with type 2 diabetes, we all face adversity with this ailment and with properly managing it at times. We may fight not to shun ourselves or ignore...