Kelly Kunik

Sometimes diabetes has nothing to do with our health issues, but that doesn't mean those issues aren't scary, nor does it mean they don't impact our diabetes - they do...

Now that the colder weather is here, I'm finding it increasingly difficult to keep hydrated. To me, staying hydrated means drinking 60 plus ounces of water a day. During the...

As the end of the year quickly approaches, there are certain important tasks for people with diabetes and other preexisting conditions to do before the new year begins. Healthcare and...

Diabetes is 24/7 and 365 days a year. Living with diabetes is hard work both mentally and physically. From the minute you are diagnosed you're thrown into a new world...

Okay, I’m going to be honest. Sometimes I get bored with what’s in my refrigerator. I use boredom as my excuse to eat fewer vegetables and chow down on more...

I’m not a fan of the hot temperatures that summer brings, and I’ve started increasing my water intake (I sort of fell off the "water wagon" in the spring), but...

I try my best to eat healthy, tasty meals as often as I can (about 80% of the time) because I like eating healthy and the whole "I have diabetes,"...

I’m a big fan of pre-prepping, ready-made meals because it makes my life easier, especially during the pandemic when going out for meals doesn’t happen for me, and takeout is...

I cook a lot of vegetarian dishes at home (somewhere around 75%) and for many reasons. One of my favorite legumes and go-to sources for plant-based proteins are chickpeas -...

The COVID-19 pandemic has everyone on edge, rightly so and for a multitude of reasons. It’s scary, overwhelming, our day-to-day lives have changed, and we still have to 'bring home...

Last Sunday afternoon I put 3 sweet potatoes in the oven to bake (part of my food prep for the week), and decided to organize my freezer - because I’m...

I don't know about you, but sometimes I need to "shake things up," food-wise. My latest favorite food shakeup is citrus in nature and fabulous in color, taste, and nutrition...

In these strange times that we're living in thanks to the pandemic, I’m doing my best to support local restaurants via takeout. Waitressing is how I paid for college and...