(Still) Learning To Plan My Meals...Being diagnosed with type 2 diabetes means life has changed. For some, in small ways; for others, in big ways. For me...reactionscomments
Plant-Based Diets and Type 2 Diabetes – Part 1...Mother Nature has appointed plants with the mighty role of improving digestive and immune function. Don’t wait; power your way to better...reactionscomments
Mediterranean Style – Di Preciso or Exactamente!...Some may appreciate that the Mediterranean Diet is more of a healthy eating guide rather than a full-fledged “diet.” However, others may...reactionscomments
Sweet and Savory Medi Meal Plan (1800 - 2000 kcal)...If you’re like most of us, you’re all about getting the most bang for your buck when it comes to healthy eating;...reactionscomments
Increasing Your Veggie Intake...I was talking to a friend recently about how my diet has been lacking veggies as of late (which is weird because...reactionscomments
How to Pack Lunch for Work...We all know that packing our own lunch for school or work saves us money that we would spend eating out and...reactionscomments
How To Add More Vegetarian Meals Into Your Life...I’ve been a vegetarian since I was 13. Holy mackerel tofu that’s a long time! It started out because I just didn’t...reactionscomments
Eggs Exonerated (Again)...We all love a good mystery novel or TV show where circumstantial and other seemingly convincing evidence is misdirecting or misleading us...reactionscomments
Maybe Eating Six Small Meals a Day Isn’t the Best Way...It’s all about calories in, calories out, right? Maybe not. A study compared the effects of a hypoenergetic diet (that means low...reactions1comment
The One Eating Habit That Will Change Your Relationship to Food...There are millions (trillions?) of tips for changing your eating habits, am I right? Stop eating carbs. Eat the right carbs. Eat...reactions3comments
How Was Your Diabetes Management During the Holidays?...I love writing for Type2diabetes.com, but I miss getting personal feedback from you in conversation. But, I do get personal feedback from...reactionscomments
A Day Living La Vida Mediterranean Adjustable Meal Plan...Here’s a delicious sample day of meals for 2000-2200 calories or omit snacks for 1600-1800 calorie plan; think of it like a...reactionscomments
3 Citrus Fruits for Better Type 2 Diabetes Management...When trying to manage type 2 diabetes (T2D), my clients often ask me, "Is fruit okay to eat?" Often, fruit gets a...reactionscomments
The Carb and Fiber Connection...If you have diabetes, there is a good chance that you hear about (and talk about) carbohydrates and fiber on a regular...reactionscomments
Making the Most of Sunday Brunch With Type 2 Diabetes...Let's face it; brunch is a vibe! It's all about celebrating the weekend, spending time with friends, and enjoying all-day breakfast foods...reactions1comment
Bright, Delicious and Fresh Medi Meals (1600-1800 calories)...From creamy hummus and juicy tomatoes to olive oil and delicious seafood – the Mediterranean Diet is an undeniably tasty way to...reactionscomments
Breakfast Power - Pop Quiz...I’m sure you have heard the saying "breakfast is the most important meal of the day." The truth of the matter is...reactionscomments
Breakfast On The Go...Breakfast - A the meal that's easy to skip and a meal that none of us should miss. For me, it feel...reactionscomments
The Benefits of Meal Planning...I have always been more of a planner than a “fly by the seat of my pants” kind of girl. But when...reactionscomments
5 Ways to Make Yourself Love Breakfast...A couple of years ago a small study was published, and its results were pretty incredible: The men and women in the...reactionscomments
