Understanding Clinical Trials...A clinical trial is a research study that is conducted to determine whether a specific medical intervention, such as a treatment, device, procedure, or change in behavior is safe and...reactionscomments
Meeting Carbohydrates - Nonstarchy Vegetables...To be honest, the carbohydrate content of nonstarchy vegetables is so low that nonstarchy vegetables are technically not considered carbohydrate foods in spite of my title above. But, of all...reactions5comments
Understanding The Glycemic Index...Are you left feeling hungry soon after finishing a meal? Are you frustrated with high blood glucose numbers hours after a meal? If you answered “yes” to either question, read...reactionscomments
Oven Roasted Vegetable Medley...Roasting vegetables enhances their flavor and leaves them perfectly tender and sweet with a crisp outside. They make a colorful and tasty side dish and often are liked by even...reactions1comment
5 Future Treatments for Type 2 Diabetes...I am 38 years old and I have type 2 diabetes. I was diagnosed when I was 33 years young, and though I’m not the youngest of people (by far)...reactionscomments
The Key to Solving Emotional Eating...Problem solving: it’s not just for 7 grade math class anymore. In this case, though, I’m not talking about figuring out what time the next train from Duluth will arrive...reactionscomments
Understanding Insulin Pumps...Many people with type 2 diabetes will require insulin at some point in time. Insulin remains the fastest way to lower blood sugar levels. The type of insulin and number...reactionscomments
The Power of Protein...High protein foods were definitely on display at this year’s Food and Nutrition Conference and Expo, a gathering of more than 9,000 registered dietitian nutritionists and nutrition scientists with a...reactionscomments
Mediterranean Diet Made Simple...Have you been looking to make a change in how you eat? Are you tired of reusing the same recipes week after week? Do you want to try a recipe...reactionscomments
Spinach Mushroom Frittata...This savory and delicious egg dish is hearty and versatile. Serve it up for breakfast, brunch, lunch or even dinner. It's high in protein and packed with flavor. Makes 8...reactionscomments
Lemon Cardamom Cake...I usually turn this cake bottom side up after it is COMPLETELY cool. This is a great cake on its own but also a great base for a berry shortcake. Makes...reactionscomments
Diabetes-Compatible: Eating your way through a world of flavors...I look at my eating and cooking as an enjoyable way to manage myDiabetes and my life. It is not something to be dreaded. It is not a burden on me...reactionscomments
6 Secrets to Simpler Meal Planning...You’ve made the decision to eat healthier, and you’ve come to the realization that eating this way is probably going to mean less eating out and more preparing foods at...reactionscomments
So...You Have Type 2 Diabetes and You Hate to Cook?...Eating out may not be the best answer to eating Diabetes-Compatible meals. You know that. You did not just fall off the turnip truck (why do turnip truck drivers get...reactionscomments
Should I wear a Medical Alert Bracelet?...When we think of medical alert jewelry, we tend to think of persons who might be in immediate danger from a food allergy, or even a low blood glucose episode...reactionscomments
Low Carbohydrate Replacements that WORK!!...A recipe was posted here on T2D the other day for a great recipe for Goulash. The picture showed the meat on a bed of noodles. Now, just because you...reactionscomments
What I Wish I'd Known About Intuitive Eating...I’ve written a couple of previous posts about how to start eating intuitively, but this time I thought I’d delve into what I wish I’d known about it before I...reactionscomments
Don’t Let Your Diabetes Management Efforts Go Up in Smoke...You’ve heard the message millions of times. There are heart wrenching ads on radio, billboards, television, and even at schools during the month of November – the Great American Smoke...reactionscomments
Diabetes and Winter Travel...It’s starting to be that time of the year where folks might turn into geese, and flee the cold weather. I can’t say I blame them. My home state of...reactionscomments
The Real Scoop on Cholesterol...November is National Diabetes Awareness Month. Do you know where your blood cholesterol levels are? Make this month a time to take steps towards feeling and living your best! We’re...reactions2comments
