Seven steps to kick-start weight loss...Losing weight is tough, but the good news is, making small changes can really add up to big results. Here are 7 steps to help kick-start weight loss! Go through...reactionscomments
Injectables and Fear of Needles!...When all other oral treatment alternatives have been exhausted, there are still some treatment plans available for persons with diabetes. These treatments consist of various injectable medications, which may require...reactionscomments
Making Sense of The Nutrition Label...Understanding how to read a nutrition label is fundamentally important, especially for people with type-2 diabetes. Nutrition labels, regulated by the Food and Drug Administration (FDA), help consumers make informed...reactionscomments
Easy Mixed Bean Soup...Beans are high in fiber and vitamins and minerals and they are also a great source of plant-based protein. Start this easy soup the night before by soaking the dried...reactionscomments
Start Your Day With Breakfast...I believe that breakfast is the most important meal of the day because it gives us a kick start with energy and nutrients from a real meal. Not only is...reactionscomments
Almond Butter Brownies...A chocolaty brownie that's not overly sweet is a delicious treat to enjoy after dinner. If you or someone you know needs to avoid gluten or milk products, this is...reactionscomments
Understanding Clinical Trials...A clinical trial is a research study that is conducted to determine whether a specific medical intervention, such as a treatment, device, procedure, or change in behavior is safe and...reactionscomments
Meeting Carbohydrates - Nonstarchy Vegetables...To be honest, the carbohydrate content of nonstarchy vegetables is so low that nonstarchy vegetables are technically not considered carbohydrate foods in spite of my title above. But, of all...reactions5comments
Understanding The Glycemic Index...Are you left feeling hungry soon after finishing a meal? Are you frustrated with high blood glucose numbers hours after a meal? If you answered “yes” to either question, read...reactionscomments
Oven Roasted Vegetable Medley...Roasting vegetables enhances their flavor and leaves them perfectly tender and sweet with a crisp outside. They make a colorful and tasty side dish and often are liked by even...reactions1comment
5 Future Treatments for Type 2 Diabetes...I am 38 years old and I have type 2 diabetes. I was diagnosed when I was 33 years young, and though I’m not the youngest of people (by far)...reactionscomments
The Key to Solving Emotional Eating...Problem solving: it’s not just for 7 grade math class anymore. In this case, though, I’m not talking about figuring out what time the next train from Duluth will arrive...reactionscomments
Understanding Insulin Pumps...Many people with type 2 diabetes will require insulin at some point in time. Insulin remains the fastest way to lower blood sugar levels. The type of insulin and number...reactionscomments
The Power of Protein...High protein foods were definitely on display at this year’s Food and Nutrition Conference and Expo, a gathering of more than 9,000 registered dietitian nutritionists and nutrition scientists with a...reactionscomments
Mediterranean Diet Made Simple...Have you been looking to make a change in how you eat? Are you tired of reusing the same recipes week after week? Do you want to try a recipe...reactionscomments
Spinach Mushroom Frittata...This savory and delicious egg dish is hearty and versatile. Serve it up for breakfast, brunch, lunch or even dinner. It's high in protein and packed with flavor. Makes 8...reactionscomments
Lemon Cardamom Cake...I usually turn this cake bottom side up after it is COMPLETELY cool. This is a great cake on its own but also a great base for a berry shortcake. Makes...reactionscomments
Diabetes-Compatible: Eating your way through a world of flavors...I look at my eating and cooking as an enjoyable way to manage myDiabetes and my life. It is not something to be dreaded. It is not a burden on me...reactionscomments
6 Secrets to Simpler Meal Planning...You’ve made the decision to eat healthier, and you’ve come to the realization that eating this way is probably going to mean less eating out and more preparing foods at...reactionscomments
So...You Have Type 2 Diabetes and You Hate to Cook?...Eating out may not be the best answer to eating Diabetes-Compatible meals. You know that. You did not just fall off the turnip truck (why do turnip truck drivers get...reactionscomments
