Spinach Mushroom Frittata...This savory and delicious egg dish is hearty and versatile. Serve it up for breakfast, brunch, lunch or even dinner. It's high in protein and packed with flavor. Makes 8...reactionscomments
Lemon Cardamom Cake...I usually turn this cake bottom side up after it is COMPLETELY cool. This is a great cake on its own but also a great base for a berry shortcake. Makes...reactionscomments
Diabetes-Compatible: Eating your way through a world of flavors...I look at my eating and cooking as an enjoyable way to manage myDiabetes and my life. It is not something to be dreaded. It is not a burden on me...reactionscomments
6 Secrets to Simpler Meal Planning...You’ve made the decision to eat healthier, and you’ve come to the realization that eating this way is probably going to mean less eating out and more preparing foods at...reactionscomments
So...You Have Type 2 Diabetes and You Hate to Cook?...Eating out may not be the best answer to eating Diabetes-Compatible meals. You know that. You did not just fall off the turnip truck (why do turnip truck drivers get...reactionscomments
Should I wear a Medical Alert Bracelet?...When we think of medical alert jewelry, we tend to think of persons who might be in immediate danger from a food allergy, or even a low blood glucose episode...reactionscomments
Low Carbohydrate Replacements that WORK!!...A recipe was posted here on T2D the other day for a great recipe for Goulash. The picture showed the meat on a bed of noodles. Now, just because you...reactionscomments
What I Wish I'd Known About Intuitive Eating...I’ve written a couple of previous posts about how to start eating intuitively, but this time I thought I’d delve into what I wish I’d known about it before I...reactionscomments
Don’t Let Your Diabetes Management Efforts Go Up in Smoke...You’ve heard the message millions of times. There are heart wrenching ads on radio, billboards, television, and even at schools during the month of November – the Great American Smoke...reactionscomments
Diabetes and Winter Travel...It’s starting to be that time of the year where folks might turn into geese, and flee the cold weather. I can’t say I blame them. My home state of...reactionscomments
The Real Scoop on Cholesterol...November is National Diabetes Awareness Month. Do you know where your blood cholesterol levels are? Make this month a time to take steps towards feeling and living your best! We’re...reactions2comments
Understanding the A1c Test...The Hemoglobin A1c test, or simply your A1c, measures a person’s average blood sugar control over the past two to three months. It is often referred to as your diabetes...reactionscomments
Meeting Carbohydrates - Sweets...I’ve written about other groups of carbohydrate-containing foods – starchy vegetables, dairy, fruit, grains, beans and lentils – to make sure readers know these foods will affect blood glucose levels...reactionscomments
Dating and Type 2 Diabetes...I dislike dating. There’s just something incredibly disingenuous about it. We meet people in artificial settings, dress fancier than usual, and present ourselves as better versions of our usual personas...reactionscomments
Professional Medical Writers...Type2Diabetes.com works with professional medical writers to develop core content for this site. These writers are responsible for writing articles that are relevant to the Type 2 Diabetes community that...
Meeting our exercise goals and optimizing time spent exercising. Does Interval walking or continuous walking benefit us more?...Exercise is important for our health; however, many of us fall short of what is recommended. According to the CDC (Center for Disease Control), only 49.6% of adults over the...reactionscomments
Low Blood Sugar Controls Appetite -- Not Genes...A key to effective diabetes management is keeping steady blood glucose levels. Steady blood glucose levels have many benefits, including the prevention of hypoglycemia. But there’s another potential key benefit...reactionscomments
"Help! I'm Always Hungry!" -- Managing Our Hunger Signals...Redirecting our thoughts and energies when we’re trying to make lifestyle changes can be difficult, especially if we have developed a lifetime of bad habits and emotional connections to food...reactionscomments
Ward Alper, THE Decadent Diabetic...Ward was previously an advocate for Type2Diabetes.com Ward Alper, The Decadent Diabetic is a type 2 diabetic and chef who lives and eats DECADENTLY in Portland, Maine. Ward has been...
Choosing High Volume Foods to Eat More and Weigh Less...Want to eat more and weigh less? The answer lies in volumetrics. Volumetrics is the principle of eating foods that contain lots of water and fiber. Water and fiber take...reactions1comment