Mediterranean Diet Made Simple...Have you been looking to make a change in how you eat? Are you tired of reusing the same recipes week after...reactionscomments
Spinach Mushroom Frittata...This savory and delicious egg dish is hearty and versatile. Serve it up for breakfast, brunch, lunch or even dinner. It's high...reactionscomments
Lemon Cardamom Cake...I usually turn this cake bottom side up after it is COMPLETELY cool. This is a great cake on its own but also...reactionscomments
Diabetes-Compatible: Eating your way through a world of flavors...I look at my eating and cooking as an enjoyable way to manage myDiabetes and my life. It is not something to be...reactionscomments
6 Secrets to Simpler Meal Planning...You’ve made the decision to eat healthier, and you’ve come to the realization that eating this way is probably going to mean...reactionscomments
So...You Have Type 2 Diabetes and You Hate to Cook?...Eating out may not be the best answer to eating Diabetes-Compatible meals. You know that. You did not just fall off the...reactionscomments
Should I wear a Medical Alert Bracelet?...When we think of medical alert jewelry, we tend to think of persons who might be in immediate danger from a food...reactionscomments
Low Carbohydrate Replacements that WORK!!...A recipe was posted here on T2D the other day for a great recipe for Goulash. The picture showed the meat on...reactionscomments
What I Wish I'd Known About Intuitive Eating...I’ve written a couple of previous posts about how to start eating intuitively, but this time I thought I’d delve into what...reactionscomments
Don’t Let Your Diabetes Management Efforts Go Up in Smoke...You’ve heard the message millions of times. There are heart wrenching ads on radio, billboards, television, and even at schools during the...reactionscomments
Diabetes and Winter Travel...It’s starting to be that time of the year where folks might turn into geese, and flee the cold weather. I can’t...reactionscomments
The Real Scoop on Cholesterol...November is National Diabetes Awareness Month. Do you know where your blood cholesterol levels are? Make this month a time to take...reactions2comments
Understanding the A1c Test...The Hemoglobin A1c test, or simply your A1c, measures a person’s average blood sugar control over the past two to three months...reactionscomments
Meeting Carbohydrates - Sweets...I’ve written about other groups of carbohydrate-containing foods – starchy vegetables, dairy, fruit, grains, beans and lentils – to make sure readers...reactionscomments
Dating and Type 2 Diabetes...I dislike dating. There’s just something incredibly disingenuous about it. We meet people in artificial settings, dress fancier than usual, and present...reactionscomments
Professional Medical Writers...Type2Diabetes.com works with professional medical writers to develop core content for this site. These writers are responsible for writing articles that are...
Meeting our exercise goals and optimizing time spent exercising. Does Interval walking or continuous walking benefit us more?...Exercise is important for our health; however, many of us fall short of what is recommended. According to the CDC (Center for...reactionscomments
Low Blood Sugar Controls Appetite -- Not Genes...A key to effective diabetes management is keeping steady blood glucose levels. Steady blood glucose levels have many benefits, including the prevention...reactionscomments
"Help! I'm Always Hungry!" -- Managing Our Hunger Signals...Redirecting our thoughts and energies when we’re trying to make lifestyle changes can be difficult, especially if we have developed a lifetime...reactionscomments
Ward Alper, THE Decadent Diabetic...Ward was previously an advocate for Type2Diabetes.com Ward Alper, The Decadent Diabetic is a type 2 diabetic and chef who lives and...
