Search

...Regularly testing blood sugar through finger pricks can get painful pretty quickly. It can also lead to developing calloused fingers and scar...

...Sigh. It’s hard enough to choose cauliflower over cake even when you’re home alone with your own good intentions. Add in a...

...Do you ever wonder what America’s leading nutrition experts eat? Would you give anything just to peek into their refrigerators or snoop...

...In most nutrition-based food groupings, like the USDA MyPlate, beans and lentils are classified as lean protein foods, and rightfully so. One...

...When we think of diabetes management, we think of the standard things: diet, exercise, medication, education or counseling, and maybe even therapy...

...Coconut oil is one of the latest food crazes, with some people "dosing" several times a day. But, is coconut all it's...

...I’m sure you have heard the saying "breakfast is the most important meal of the day." The truth of the matter is...

...Controlling portion sizes is a key part of managing your blood glucose levels. Most people tend to overestimate portion sizes, meaning they...

...Are you including nuts in your daily menu? Well, you probably should. Scientific studies continue to show benefits for people with diabetes...

...Have you ever heard someone say, "I have a slow metabolism"? They may be right! Body size, muscle mass, gender, and age...

...Recently, I lost a pet which I had owned for many years. I loved him as a child and it has been...

...In nutrition terms, the word “grain” usually refers to the seeds of grasses – but, not always. Wheat, rice, barley, rye and...

...There’s a common misconception about diabetes and food – avoid sweets. It is true that our “Western diet” includes too much added...

...Grains are made from edible seeds or kernels, in their whole form, these contain three components—the endosperm, the germ, and the bran...