How to Find the Perfect Registered DietitianOne of the significant life changes that may come with type 2 diabetes is changing your diet. Though your physician probably has...reactionscomments
Is Health at Every Size Really Possible?There’s a movement gaining momentum in the United States, and it’s called Health At Every Size (you may see it written as...reactionscomments
The Benefits of Working With Health at Every Size ProvidersMany years ago, when I was mired in disordered eating and obsessed with the size of my body, I was lucky enough...reactionscomments
A Diabetes Tune-upWe are nearly halfway into 2022 and my motivation train is full steam ahead. After my 3-month hiatus, I had to realize...reactionscomments
Rise to the ChallengeDiabetes affects people of all ages, regardless of which type they have. Therefore, having some coping mechanisms is VERY important. Having diabetes...reactionscomments
Winning MotivationAs people living with type 2 diabetes, we all face adversity with this ailment and with properly managing it at times. We...reactionscomments
Reasons to ExerciseAre you stuck in an exercise rut and in need of motivation? It can be hard to get back on the exercise...reactionscomments
Why Dieting May Be the Worst Thing for Weight LossAs someone living with type 2 diabetes, you may have been told by your doctor that you should lose weight. Sounds easy...reactions9comments
What I Wish I'd Known About Intuitive EatingI’ve written a couple of previous posts about how to start eating intuitively, but this time I thought I’d delve into what...reactionscomments
Intuitive Eating: How to Do It "Right"I was talking to a woman the other day and she was really concerned with whether or not she was following the...reactionscomments
How to Let Go of Weight Loss as Your Focus (and What to Shift to Instead)Is your weight a factor in your health? Yeah, sure it can be. Should changing it be the primary focus of your...reactionscomments
Glucose Checking: You Gotta Know Your "Why"My heart sank when I read the Facebook post. It was from a man who was newly diagnosed with type 2 diabetes...reactions2comments
4 Steps to Get Motivated to ExerciseYou’ve got to MOVE it move it! There’s no one size fits all for exercise. Our modern diet leans toward high-fat, high-calorie...reactions2comments
Easy Ways to Break Up Sedentary TimeOver the last few years, sitting has become a leading culprit to health complications. Wonder if you're sedentary? It's kind of a...reactionscomments
Ways to Keep the Weight off in 2018!Exercising doesn't mean you have to go to the gym. Fitting 5-15 minute sessions of physical activity in 3 to 4 times...reactionscomments
Exercise Your Way to MaintenanceSo you’ve lost the excess weight, now it’s time to maintain! Did you know that consistent exercise is one of the most...reactionscomments
Type 2 Diabetes Progression: How You Can Take ActionThe progressive nature of diabetes is a tough topic for diabetes-related medical professionals to discuss on two counts. First, we do not...reactions3comments
Your Evolving Diabetes Plan: Tips for Continuous ImprovementAs you navigate your health journey, taking a fresh approach to managing your diabetes is always a good idea. Revamping your diabetes...reactionscomments
Is Diabetes Dragging Down Your Headspace and Dulling Your Mood?Mental health is a huge part of taking care of diabetes. Yes, diabetes is going to throw you for a loop some...reactionscomments
Understanding Insulin PumpsMany people with type 2 diabetes will require insulin at some point in time. Insulin remains the fastest way to lower blood...reactionscomments
