Living

I admit it; I find it so hard to eat right with type 2 diabetes (T2D). What do you do when you find it challenging to do the right thing?...

It has been quite a while since I was first diagnosed with type 2 diabetes, a little over 30 years ago. During my time with diabetes, I have learned a...

Braxton, my 4-year-old son, is a ball of boundless and what seems to be endless energy. He tackles his breakfast like a tiny champion, devours pancakes in seconds, and runs...

The healthy & hydrated giveaway is now closed. Thank you for your interest! As the heat of summer is upon us, monitoring water intake and hydration levels is an essential...

Make sleep cool again! We live in a society where sleep deprivation is often glorified. Lack of sleep usually gets viewed as a badge of honor for hustle, grind, and...

Diabetes is expensive. This is true even if you have "good" healthcare coverage. Either the monthly premiums cost a lot, or the monthly copays are pricey. And since there's no...

I honestly do try to eat better. I'm not saying I'm always very good at it, but I try. Recently, I took note of how confusing making healthier choices can...

As soon as I heard the words, "You have type 2 diabetes," a chill ran through my body. Not only did I fear the unknown, but needles and finger pricks...

If you are living with type 2 diabetes, then managing stress is a critical component of your diabetes management. Even if you feel like everything else in your life is...

Soon, in the U.S., folks will have access to an FDA-cleared over-the-counter (OTC) continuous glucose monitor (CGM). That means without a doctor's prescription and no worrying about whether health insurance...

Being diagnosed with type 2 diabetes can be an overwhelming experience. Controlling your blood sugar levels is the most crucial among the many challenges you have to deal with. It...

There are many reasons to tell your friends or family about your experiences living with type 2 diabetes. And while it's not required that you do, especially if you're a...

Have you ever told someone, "I don't need to worry about low blood sugars, because my blood sugars are always high?" As a certified diabetes care and education specialist (CDCES)...

Type 2 diabetes (T2D) is a condition in which the body cannot regulate blood sugar (glucose) levels properly. This happens because the body either does not produce enough insulin or...

The crinkle of a chip bag at a work meeting, the raised eyebrows as I reach for a second slice of pecan pie at a family function—these seemingly innocuous moments...

Imagine living your best life with type 2 diabetes. What would that look like? How would you feel? What experiences would you pursue? What would you do regularly? What would...

Who would have thought that my journey with type 2 diabetes would be the least of my healthcare-related worries? Don't get me wrong; it's a significant factor in my life...

If you have a health savings account (HSA) or flexible spending account (FSA), you may be wondering how you can best spend the money in those accounts. The good news...

A common question among people who are diagnosed with type 2 diabetes (T2D) is "Why me?" or "How did I get diabetes?" Other reactions include guilt or shame about a...

I had 18 aunts and uncles just on my mother's side of the family. Many of my extended family members had diabetes and tried to eat foods that would support...