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...If you have a health savings account (HSA) or flexible spending account (FSA), you may be wondering how you can best spend the money in those accounts. The good news...

...A common question among people who are diagnosed with type 2 diabetes (T2D) is "Why me?" or "How did I get diabetes?" Other reactions include guilt or shame about a...

...I had 18 aunts and uncles just on my mother's side of the family. Many of my extended family members had diabetes and tried to eat foods that would support...

...Nuts and seeds are tiny plant-based ingredients that are rich in nutrients. Many have unsaturated fats to promote heart health, blood sugar control, and mealtime satiety. If you want to...

...After getting my A1C under control, I lost weight and was doing well. Imagine how happy I was to have lost almost 70 pounds. But recently, I developed uncontrollable cravings...

...Living with diabetes neuropathy is a constant dance between acceptance and frustration. The tingling, burning, and numbness in my feet can make even the simplest tasks feel like an uphill...

...So often, it can feel like climbing a mountain when trying to make nutrition or lifestyle changes. People choose cleanses, fasts, and "dry" months to achieve significant weight loss or...