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...Yeah, yeah, yeah, 8 cups a day — we all hear it and we know we should be drinking more water. After all, our bodies are made up of mostly...

...Here’s a delicious sample day of meals for 2000-2200 calories or omit snacks for 1600-1800 calorie plan; think of it like a compass to help you navigate your way around...

...Toby Smithson gives us an overview of the Mediterranean Diet, a healthy eating plan for diabetes that’s often touted as being the easiest healthy diet to stick with....

...From fresh fish and juicy tomatoes to olive oil and gooey cheese– the Mediterranean Diet is arguably the most mouthwatering way to eat healthfully. Here is a whole day’s worth...

...Recently I wrote about how I went from a vegetable-hater to a vegetable-lover, but I decided that even I could use some more produce in my life after reading that...

...Many of us may often try to predict what our blood glucose levels may be, but as some of you may have learned, diabetes can be unpredictable and your blood...

...Last weekend, while grocery shopping, I was searching for cubed sweet potatoes, but instead I ended up with cubed butternut squash. I often purchase pre-prepped vegetables (and sometimes fruit) to...

...For many of us, especially if we are watching our body weight, it is music to our ears when we hear the words “it’s lower in calories than we originally...

...You’ve heard about the Paleo diet, and maybe even you know people who have had success with the plan, so what’s the harm in trying it for yourself? For starters...

...I’ve been a vegetarian since I was 13. Holy mackerel tofu that’s a long time! It started out because I just didn’t like meat very much, but over the years...