Bright, Delicious and Fresh Medi Meals (1600-1800 calories)...From creamy hummus and juicy tomatoes to olive oil and delicious seafood – the Mediterranean Diet is an undeniably tasty way to eat healthfully. You’re looking at an entire day’s...reactionscomments
Back to Basics with Intuitive Eating...According to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 2 out 3 Americans are either overweight or obese. Given that weight loss is considered by...reactionscomments
Why Wasn't I Chosen for a Clinical Trial?...In any clinical trial, participants must meet certain criteria to be eligible to participate. There are two commonly used terms when describing clinical trial eligibility, and those are “inclusion criteria”...reactionscomments
Crustless Mini Quiche...These mini quiches are perfect for breakfast on the go. Interested in more ideas for healthy eating on the go? Check out On The Go Healthy Eating Hacks!Makes 2 servings...reactionscomments
10 Ways to Sneak in a Little Exercise...I cannot tell you how many times I have started an exercise routine. I have tried walking, weight training, P90X and jogging. Oh how I hate jogging. I seem to...reactions1comment
Water: Can You Learn to Love It?...Recently my three-year-old daughter, who has very strong opinions about just about everything, proclaimed that she loves water. That got me thinking: What if we could all have her unbounded...reactions2comments
Peanut Butter Crunch Strawberries...I created this recipe for those who have a sweet tooth, but don’t want the guilt that often comes along with eating high carb desserts. This recipe uses just 3...reactionscomments
Quiz! How Many Carbs in These 5 BBQ Foods?...With warmer weather, who doesn’t love spending more time outdoors? Bring on the cookouts! With burgers, hotdogs, potatoes, baked beans, corn on the cob, and the various salads, many people...reactionscomments
My doctor suggested Insulin but I am afraid of needles - what should I do?...reactions2repliesTips & AdviceTreatmentInsulin
What is the numbness and tingling I've been experiencing?...What should I do?...reactions2repliesComplications
What causes type 2 diabetes?...How is type 2 diabetes different than other forms of diabetes?...reactions2repliesAwarenessDiagnosis
Should I take my medicine even if I am sick?...reactions2repliesBlood Sugar ManagementTreatmentMedications
Roast Cauliflower...My most favorite way to eat cauliflower is to roast it in the oven until it is lightly crispy on the outside and soft in the inside. It’s so easy...reactionscomments
