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...Yeah, yeah, yeah, 8 cups a day — we all hear it and we know we should be drinking more water. After all, our bodies are made up of mostly...

...Here’s a delicious sample day of meals for 2000-2200 calories or omit snacks for 1600-1800 calorie plan; think of it like a compass to help you navigate your way around...

...Toby Smithson gives us an overview of the Mediterranean Diet, a healthy eating plan for diabetes that’s often touted as being the easiest healthy diet to stick with....

...From fresh fish and juicy tomatoes to olive oil and gooey cheese– the Mediterranean Diet is arguably the most mouthwatering way to eat healthfully. Here is a whole day’s worth...

...Recently I wrote about how I went from a vegetable-hater to a vegetable-lover, but I decided that even I could use some more produce in my life after reading that...

...Many of us may often try to predict what our blood glucose levels may be, but as some of you may have learned, diabetes can be unpredictable and your blood...