Stress Because of Cravings
i have been addicted to desserts but since i have been diagnosed with diabetes i couldnt eat much :/ this lockdown is making me more depressed what should id o 🙁
I also would love to know that if i use some supplement like this https://www.healthcarebusinesstoday.com/blood-boost-formula-reviews-natures-boost-healthy-blood-sugar-formula-examined/
would it help me fight diabetes ? Please i want to eat all my sweet things again 🙁
Jessicasweet, I hear you! Since staying at home, I have also been baking like crazy, and just spending a lot more time in my kitchen. Baking and cooking are very comforting for me. Luckily, there are many desserts that can be made sugar-free and made with healthier ingredients.
I wrote an article on different flours you can use for baking, all of which are typically healthier and have a lower glycemic index compared to bleached white flour: https://type2diabetes.com/nutrition/best-type-flour
Here are a few healthier dessert options:
https://type2diabetes.com/nutrition/diabetes-friendly-desserts
https://type2diabetes.com/recipes/flourless-chocolate-cake
https://type2diabetes.com/recipes/keto-vegan-friendly-cookie-dough
https://type2diabetes.com/recipes/cocoa-coconut-cookiesSometimes when I find myself in the kitchen too much, it is a good idea to switch up the scenery. I will go on a hike, garden, walk around my neighborhood, do yoga, or do a workout. Doing something active and going outside definitely improves my mood. I hope that is helpful! Please keep us posted on how you're doing.
-Ashlen, community moderator
Hi
- I hear you, that must make it even more difficult. Have you touched base wiht your doctor/care team or a dietitian/nutritionist to see if there are options that may be okay for you to eat in these times? Additionally, speaking with them about how you've been feeling depressed can help - they may be able to refer you to a therapist who can help with these feelings especially during lockdown and with the difficulty of trying to eat healthy, especially now! These links may also help about cravings, and moderation: https://type2diabetes.com/forums/food-cravings
https://type2diabetes.com/nutrition/avoid-sugar-craving
And some ideas more more diabetes-friendly sweet treats:
Thinking of you. We're here for you.
Margot, Team Member
