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...Some kombucha is sweeter than others, so read the nutrition label to find the option with the lowest amount of sugar....

...Ordering water instead of soda, sweetened tea, or juice will instantly cut down your sugar intake....

...I started using artificial sweeteners and fat-free milk in my coffee. Artificial sweeteners were not for me. ...

...Some are sweeter than others, which may make it confusing to navigate a good option for diabetes management....

...Some are sweeteners and some end in "-ose" (those are chemical names for sugars)....

...Those who skip breakfast are more likely to eat more junk food, snack at night, drink sweetened beverages and are often overweight or obese....

...Also, sugar-sweetened beverages can lead to weight gain, dental caries, and empty calorie intake....

...Non-dairy additions to dairy foods, like fruit or sweeteners in yogurt, can make a huge difference in carbohydrate, and be aware that low fat or nonfat...

...Or experiment with zero-calorie sweeteners such as Stevia. ...

...Try wholesome energy sources like rolled oats, ground flax seeds, dark chocolate, and nuts, sweetened with dates or raisins for long-lasting fuel to power...

...Buy “low salt” or “no artificial” sweeteners of the above, read labels, and consider using hot sauce....

...It comes in all kinds of flavors, from unsweetened to sweetened, chocolate to vanilla....

...Foods sweetened with sugar alcohols may allow people with diabetes to maintain better blood sugar control while still enjoying sweet treats in moderation...

...But, through the eyes of a dietitian, most breakfast buffets in the U.S. are an impressive display of saturated fat and sweetened dough with an orange...

...I don't drink sugary beverages with sweeteners because that throws off a carefully curated meal. So, soda is a big "NO" for me....

...“Honorable” mention goes to ketchup, which is most often sweetened with corn syrup (or high fructose corn syrup) to the tune of 5 grams carbohydrate per...

...Parsnips look much like a yellowish, beige carrot, but they’re much sweeter with a natural nutty flavor....

...I’m not a soda or sweetened drink kinda gal, but I do drink coffee and I will sometimes have an alcoholic beverage with dinner....