Avoiding Type 2 Diabetes in Our Kids...The campaign basically stated it is up to the parent to decide what the child will be offered for the meal.... By TheLongPointGirl6 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Encourage Children to Create Healthy Habits...Kids indeed have more energy to burn, but supporting them in this endeavor is a win-win situation. Try playing catch outside with them.... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments3 comments
How to Make Your Favorite Coffee Diabetes-Friendly...Skim or low-fat milk, unsweetened soy milk, or oat milk are all low-sugar creamer options.... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
My Top 10 Snacks...If you have type 2 diabetes like myself you will know some of these snacks but my hope is to have some you may not know.... By Jill Knapp3 min readBookmark for laterReactions 0 reactions Comments4 comments
T2D Quiz: Thanksgiving Hidden Carbohydrates...Although Thanksgiving is only one day, we also know those leftovers are never put to waste!... By Lindsey Verano, MPH, RD, LDN, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Avoid Snacking When You’re Bored...I don't know about you, but boredom snacking hits its peak around mid-afternoon for me.... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
Type 2 Diabetes Anxieties: Financial Stress...Talking with other community members is a great place to start.... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Helpful Tips to Prep/Portion Meals...I have several round glass pyrex bowls with lids that are perfect for this.... By Kelly Kunik2 min readBookmark for laterReactions 0 reactions Comments0 comments
Mental Health and Why You Should Consider Seeing a Professional...If your mental health is struggling, chances are that your physical health is too.... By Alexis Skelley3 min readBookmark for laterReactions 0 reactions Comments0 comments
A Sample Day of Colorful Brain-Protecting Meals for People With Diabetes...Adding chia seeds or hemp seeds to meals is a no-brainer.... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Choosing High Volume Foods to Eat More and Weigh Less...The watermelon will fill you up and satisfy you, whereas the chocolate chips will barely make a dent in your hunger.... By Melissa Halas-Liang, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments1 comments
Quick & Clever Ways to Hydrate...Are you constantly hearing complaints from your partner or kids that plain water is “icky” or just “has no taste”?... By Melissa Halas-Liang, MA, RDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
Two Quick Ways to Jazz Up Your Veggies!...For a flavorful kick, I combine sesame oil with rice wine oil and add a dash of sriracha to coat my cucumber slices.... By Kelly Kunik2 min readBookmark for laterReactions 0 reactions Comments0 comments
Tips for a Healthy Ticker..."Diabetes is a deadly disease, but the truth is that most people who have it will actually die from heart disease, its most common and too... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments6 comments
Meeting Carbohydrates – Dairy...milk.... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
Fiber Fact Sheet: 5 Reasons to Fill Up on Fiber...Fiber is crucial to better diabetes control since it promotes blood glucose stability.... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Increasing Your Veggie Intake...Whenever I make homemade soup (which is usually once a week), I add a few generous handful to the soup.... By Kelly Kunik2 min readBookmark for laterReactions 0 reactions Comments0 comments
Low Glycemic Flour Options...Oats are high in fiber, and this flour is my favorite for making cookies.... By Ashlen Wilder3 min readBookmark for laterReactions 0 reactions Comments8 comments
Your Guide to Alternative Pasta...When reheating left-over pasta, add a little water and oil to help soften.... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
10 Pasta Substitutions...Pasta is often a favorite food and household staple, but many people with diabetes tend to avoid it due to its effect on blood sugars.... By Lindsey Verano, MPH, RD, LDN, CDCES2 min readBookmark for laterReactions 0 reactions Comments4 comments