10 Facts about the History of DiabetesNovember 14 is world diabetes day and November is Diabetes awareness month! World diabetes day is internationally recognized; with the hope of bringing about more awareness and to celebrate how... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
A Review of The A1c TestNovember is National Diabetes Month. In honor of this very important month I would like to review the Hemoglobin A1c test (also referred to as A1c). The 2015 Standards... By Meryl Krochmal, MS, RD, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments
Why Are People with Diabetes SO ANGRY?!We often speak about depression when we’re discussing the emotional challenges of diabetes. And with good reason. Diabetes can be a burdensome and scary prospect for a person – ignorance... By Lizmari Collazo5 min readBookmark for laterReactions 0 reactions Comments0 comments
Tips for Troubleshooting High Blood GlucoseEver wanted to be an investigative reporter? Well, when it comes to controlling your blood glucose levels, this could be your big opportunity. Everyone with diabetes has at different times... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments1 comments
Meditation – Can it Stop You from Overeating?Can you say OMM? You don’t have to be a hippy or a zen master to get the benefits of 15 minutes of meditation a day. Eastern medicine has gained... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Insulin and The Challenge of the Needle - What are My Options?When my father was first diagnosed with type 2 diabetes, there was a lot of prevailing ignorance as to what was best for extending a long and healthy life for... By Lizmari Collazo3 min readBookmark for laterReactions 0 reactions Comments0 comments
All in the Family – Getting Buy-in on the Healthy Food and Exercise PlanGetting everyone involved in your diet and exercise plan will make a tremendous impact in your life! It’s so much easier to stick to eating plans with family support. You... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Help! I'm Scared of Needles!For many people, the fear of diabetes and its progression is VERY real. Not just for its potentially deadly complications, but also because of the prospect of having to use... By Lizmari Collazo3 min readBookmark for laterReactions 0 reactions Comments0 comments
My Visit to the FDA - A New Front in Diabetes ManagementLast March, the diaTribe Foundation contacted me with a powerful opportunity. They were looking for advocates, or persons with diabetes, who could help stand up and speak regarding the approval... By Lizmari Collazo4 min readBookmark for laterReactions 0 reactions Comments0 comments
10 Tips to Jump Start Your Weight LossThe summer is a popular time to revisit previous weight loss goals. Check out the following 10 tips to jump start your weight loss and get you on track to... By Meryl Krochmal, MS, RD, CDCES2 min readBookmark for laterReactions 0 reactions Comments0 comments
The Importance of HydrationAs the heat of summer is settling in, maintaining hydration is an essential component of diabetes management and a healthy lifestyle. The average adult contains approximately 5 liters of blood... By LarissaSaschin2 min readBookmark for laterReactions 0 reactions Comments2 comments
10 Tips for Managing Diabetes While TravelingJuly is one of the busiest months for travel. Schools out, work hours may be shorter, and extra days off for summer holidays make summer a more convenient time for... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
Type 2 Diabetes and Binge Eating DisorderYou’ve probably heard of anorexia and bulimia, but have you ever heard of binge eating disorder (BED)? BED is the most common eating disorder in the US and affects about... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
Why Dieting May be the Worst Thing for Weight LossAs someone living with type 2 diabetes, you may have been told by your doctor that you should lose weight. Sounds easy enough to do when you read a success... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
Loneliness – Another “Complication” of DiabetesA 2012 Canadian Diabetes Association survey of a sample of Canadians with diabetes shed light on what we might call “frustrations” of diabetes and diabetes management, and we all know... By Toby Smithson, MSNW, RDN, LDN, CDE1 min readBookmark for laterReactions 0 reactions Comments2 comments
Stress, Burnout, and Type 2 Diabetes: How to Avoid ItLet’s face it: Having a chronic illness is not a walk in the park. You’re never able to leave it behind, no matter what you’re doing. You can’t check it... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
Nocturnal HypoglycemiaThanks to the Diabetes Control and Complications Trial (DCCT), it is now well recognized that intensive glycemic control can reduce the risk of diabetes complications. Despite this knowledge, one of... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments6 comments
Can Clutter Cause Overeating?Does clutter lead to overeating? Maybe, especially if you’re feeling out of control or stressed out. A study was recently published in the journal Environment and Behavior that suggests a... By Jen Picicci, MHS2 min readBookmark for laterReactions 0 reactions Comments0 comments
It's Time For That Postponed New Year's ResolutionWow—the first day of spring is already here, and I’m wondering if you remember my “sage” advice on making New Year’s resolutions? My specific recommendation was to spend early 2016... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
Think Values, Not Rules, When it Comes to Healthy EatingI recently heard an interview in which the researcher said that children who grew up in homes where values were emphasized over rules were more original thinkers. This got me... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments