More Ways to Prevent Diabetes BurnoutMotivation comes and goes, often in waves. You’ve likely had those weekend warrior projects followed by those times where you don’t want...reactionscomments
Does Insulin Cause Weight Gain? Not ExactlyOne reason people with type 2 diabetes avoid insulin treatment is because they have heard that insulin causes weight gain. In a...reactionscomments
Sunburn and Type 2 Diabetes Don’t Mix The warm glow of sunshine on the skin is one of the great pleasures of summer. But as with most things, moderation...reactions2comments
My Favorite Food and MealsBefore being diagnosed with type 2 diabetes in 2014, I had different favorite foods and meals. Don't get me wrong, I still...reactionscomments
Adverse Childhood Events (ACEs) and Links to Diabetes Risk FactorsIf you’re never heard of adverse childhood events (also called ACEs), you’re not alone. When we talk about risk factors for diabetes and...reactionscomments
The Power of EmpathyWhat if I told you that your life, literally, could depend on the amount of empathy your physician has for you? Would that...reactionscomments
Curbing Picky EatingAs a mother of four, I am amazed at how different each person’s eating habits can be. Likes, dislikes, appetite, and pickiness...reactionscomments
Is It Dehydration or My Diabetes?Dehydration. We hear the word all the time. Sometimes I wonder if I have been chronically dehydrated for years. I am thirsty...reactionscomments
Meal Prep Snacks for Better Type 2 Diabetes Management Snacks can be an Achilles heel when it comes to managing what you eat. Hunger strikes and suddenly you hear the siren...reactions3comments
Gain the Right Diabetes Support by Sharing These Insights With Loved OnesDo you have loved ones who just “don’t get it” when it comes to your diabetes? Do you have loved ones that...reactionscomments
Coping with Negative ProgressSo many people, including myself, have gone into a doctor’s appointment knowing my A1c has to be better than last time. I...reactionscomments
You’re Not Their Patient - They’re Your Healthcare TeamAdvocating for your health can be intimidating, awkward, even challenging at times. It can feel as though you’re questioning your medical provider, or...reactionscomments
Diabetes: When Things Are Going Great and Then They Aren'tI'd had a fantastic Endo appointment at the end of January. My Time in Range was great, my A1C was down by...reactionscomments
The Complications of DiabetesThere may be days where living with diabetes feels easier than you thought it would be. And other days where all you...reactions1comment
Tips to Help Lower Your A1cGetting blood sugar under control is one of the hardest tasks for a person with diabetes. While daily blood sugars are a...reactions2comments
Type 2 Diabetes Misdiagnosis: 3 Things That I’ve LearnedLast year, it was confirmed that after 8 years of living with type 2 diabetes, that I don’t have type 2 diabetes...reactions2comments
Planning a Road Trip During COVID-19Summer is upon us. Is it time to hit the road? We are all simultaneously anxious to get out of the house...reactionscomments
You Can't Make More Time but You Can Tackle Stress With Better Time Management“There are just not enough hours in the day!” Does this sound familiar? As a therapist and coach, I work on managing...reactionscomments
Keto vs. Not Keto: How Did We Get Here?There are two camps when it comes to how to deal with type 2 diabetes. There is ‘keto’ and there is ‘not...reactionscomments
Benefits and Drawbacks of Glucose Checks, A1c Levels, and Time In RangeYou and your healthcare team gauge the success of your diabetes management plan by using your daily checks and/or your A1c levels. Both...reactions2comments
