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...These mighty seeds are packed with fiber. Each tablespoon contains 3 grams of fiber....

...This has effectively reduced my stress levels and improved my overall well-being....

...Stress can impact your blood sugar levels. Therefore, managing stress is critical for diabetes management....

...Prolonged exposure to stress is known to negatively impact mental health. COVID-19 has caused many sources of stress....

...So what steps can you take to be sure you are keeping your heart in tip-top shape?...

...While I knew that more steps in a day were better, I could never get to a deeper understanding....

...Over time, the pressure on the kidneys from stress can lead to kidney damage. Develop effective ways for coping with stress....

...In my years-long journey with managing type 2 diabetes, I have constantly been reminded that taking small steps towards a healthier lifestyle could lead...

...Take steps to read nutrition labels, serving sizes and ingredients when purchasing foods....

...4: Take baby steps, don’t jump off a cliff....

...My favorite is to order a grilled steak with extra roasted or baked vegetables....

...Break the task in baby steps if needed. Stress tends to lead to raised blood glucose levels – especially stress during major traumatic events....

...Avoid stress by giving yourself plenty of extra time to get through the line....

...Diabetes seems so small at the moment in comparison....

...Consider including almonds (246 mg/ ¼ cup), pumpkin seeds (232 mg/ ¼ cup), hazelnuts (195 mg/ ¼ cup), or sunflower seeds (164 mg/ ¼ cup). (6) Certain...

...Here is a list of items to keep on hand so that you are prepared for a sick day....