Why Should I Count Carbs?...Have you ever asked “Why should I count carbs?” You are not alone. Please read this article to learn the benefits of carb counting.... By Meryl Krochmal, MS, RD, CDCES2 min readBookmark for laterReactions 0 reactions Comments4 comments
Breakfast On The Go...Breakfast - A the meal that's easy to skip and a meal that none of us should miss.... By Kelly Kunik1 min readBookmark for laterReactions 0 reactions Comments0 comments
Diabetes Management in the Spring and Summer...Although I like frozen fruits and veggies and all the foods I can make with them, nothing beats fresh.... By TheLongPointGirl3 min readBookmark for laterReactions 0 reactions Comments3 comments
Top Questions Patients Ask Diabetes Educators...This range should place your A1c under in target which is 7 or below.... By Toby Smithson, MSNW, RDN, LDN, CDE2 min readBookmark for laterReactions 0 reactions Comments0 comments
Please Pass the Potatoes? Thanksgiving Dinner When You Have Diabetes...Boxed stuffing, boxed or frozen potatoes, and other easy go-to meals are not always the best options for blood sugar management.... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Sweet and Savory Medi Meal Plan (1800 - 2000 kcal)...Directions: Nutrition facts: Cal:433 Fat:15g Protein:23g Carbohydrates:66g Sodium:570mg Potassium:855mg Ingredients: Nutrition facts used with fresh or frozen... By Melissa Halas-Liang, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments0 comments
Ouch! When in Doubt - Go to the Doctor!...He took one look, x-rayed, and told me I’d broken my pinky toe joint.... By Kelly Kunik1 min readBookmark for laterReactions 0 reactions Comments1 comments
Should You Be Eating A “Whole Foods” Diet?...Should you be trying this diet fad or shopping from this wholesome store?... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
Meal Planning for One...Frozen bags of vegetables are also a great, easy way to add some nutrients and fiber to your meal. Cook per directed on package and enjoy!... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Where Should I Check Blood Sugar...But, should you stay at the dinner table, or go hide in the restroom to get your blood sugar level?... By Toby Smithson, MSNW, RDN, LDN, CDE1 min readBookmark for laterReactions 0 reactions Comments1 comments
Healthy Eating with Diabetes...Choose low-sodium and mix in some frozen veggies to boost the fiber.... By Melissa Halas-Liang, MA, RDN, CDE5 min readBookmark for laterReactions 0 reactions Comments0 comments
Mood Boosters...It may sound like a broken record to you, but choosing whole grains gives tons of health benefits.... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Navigating Nutrition Recommendations When You Have Diabetes...Being an individual is important and should be celebrated!... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments2 comments
High Fructose Corn Syrup...As with any other sugar, HFCS intake should be limited and a focus on a minimally processed, whole foods diet should be the goal.... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
10 Pasta Substitutions...(One cup of cooked spaghetti squash contains 42 calories, and only 10g/carbs) Can be made at home using a spiralizer or can found in frozen food section... By Lindsey Verano, MPH, RD, LDN, CDCES2 min readBookmark for laterReactions 0 reactions Comments4 comments
Reasons You Should Embrace Butternut Squash...Okay, I LOVE butternut squash - and not because it’s good for us - which it turns out, it totally is! I love butternut squash because it’s incredibly delicious and... By Kelly Kunik2 min readBookmark for laterReactions 0 reactions Comments0 comments
8 Diabetes-Friendly Desserts!...Eating this treat frozen will help you enjoy it at a slower pace. The recipe can be found here.... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
But I’m Still Hungry! Tips for Reaching That Satisfied Feeling Without Overeating...Simple carbohydrates are broken down into sugars very quickly so the body can use them right away.... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
What's So Terrible About Fast Food?...Salt is not only used as a flavor additive but it is also added to many packaged, frozen, or processed foods to increase their shelf life.... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
Go Plant-Based With Your Protein!...Many companies use a soy base for their frozen veggie burgers or granola bars, to provide protein while still appealing to the vegetarian consumer.... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments