Why is Exercising So Hard?...Exercise regularly. But sometimes that can be easier said than done.... By Katherine Gutwald, RD2 min readBookmark for laterReactions 0 reactions Comments0 comments
4 Steps to Get Motivated to Exercise...There’s no one size fits all for exercise.... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments2 comments
Getting Back to the Exercise Game After an Injury...There was a time when I was really into exercise, not only because of the positive impact exercise had on my blood sugar.... By Kelly Kunik2 min readBookmark for laterReactions 0 reactions Comments0 comments
Meeting our exercise goals and optimizing time spent exercising. Does Interval walking or continuous walking benefit us more?...When we do find the time to exercise, we should make the most of that time.... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
Walking the Dog and Easing Back Into Exercise...I also enjoyed the daily exercise of walking with Frankie. It was wonderful to get back into the exercise swing and at a slow pace.... By Kelly Kunik2 min readBookmark for laterReactions 0 reactions Comments0 comments
Rise and Shine! Reasons to Exercise Before Breakfast...My answer: I wake up in the wee hours of the morning to exercise.... By Meryl Krochmal, MS, RD, CDCES3 min readBookmark for laterReactions 0 reactions Comments0 comments
Exercising With Limited Mobility to Manage Type 2 Diabetes...Exercise shouldn't be a punishment or a penance.... By Corinna Santa Ana3 min readBookmark for laterReactions 0 reactions Comments1 comments
June 6th Is National Gardening Exercise Day...June 6th is National Gardening Exercise Day.... By Kelly Kunik1 min readBookmark for laterReactions 0 reactions Comments0 comments
High blood glucose after exercising ...Does anyone experience a spike in glucose after exercise?...Reactions 0 reactions Comments2 repliesBlood Sugar ManagementExercise
Signing up for a Race May Give You Motivation to Work Out...The exercise that comes with this greatly benefits diabetes management.... By Christopher Hughes3 min readBookmark for laterReactions 0 reactions Comments0 comments
Making the Most Out of Light Weights or Limited Fitness Equipment...Stay safe and exercise within your ability.... By Christopher Hughes2 min readBookmark for laterReactions 0 reactions Comments0 comments
How to Create New Active Habits After Weight Gain...But, if going outside is not possible, consider changing your work set-up to include a standing desk or exercise ball as a chair.... By Melissa Halas-Liang, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments0 comments
Is It Time to Revamp Your Diabetes Management?...Exercise doesn't have to feel like a chore when you discover activities that are fun for you.... By Keith Crear3 min readBookmark for laterReactions 0 reactions Comments0 comments
10 Easy Ways to Make Active Time Happen...Allow your home to serve as your exercise playground!... By Melissa Halas-Liang, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments0 comments
New Habits Worth Forming...Some common roadblocks to sticking with an exercise regimen can be: These are all valid reasons why regular exercise can be so challenging!... By Katherine Gutwald, RD3 min readBookmark for laterReactions 0 reactions Comments0 comments
3 Reasons You Might Want to Take a Walk in the Woods...Exercise in general may achieve this, but when being outside has so many benefits (including some I didn’t even talk about, like improved mental focus)... By Jen Picicci, MHS2 min readBookmark for laterReactions 0 reactions Comments0 comments
5 Ways to Make the Most of Your Gym Membership...It's important to remember that exercise is not a punishment.... By Jen Picicci, MHS3 min readBookmark for laterReactions 0 reactions Comments0 comments
Walking to Manage Post-meal Blood Sugar...Walking is one of those underrated forms of exercise. It's not really a sport, and sometimes it feels too gentle to be considered an exercise.... By Ashlen Wilder2 min readBookmark for laterReactions 0 reactions Comments2 comments
10 Ways to Sneak in a Little Exercise...So how do we get in the exercise that we really need during the day? Here are a few things to consider.... By Tonya Hidalgo3 min readBookmark for laterReactions 0 reactions Comments1 comments
Diabetes-Friendly Tips to Fuel Your Fitness Regimen – Part 1...More intense exercise can raise it due to adrenaline.... By Melissa Halas-Liang, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments1 comments