Cashew Clusters...This recipe makes a great after-dinner treat. Enjoy a cashew cluster with a cup of decaf coffee or a glass of almond...reactions1comment
Affordable and "Ugly" Produce...Eating healthy can feel like an expensive cost. If you have type 2 diabetes, then you know that eating fresh fruits and...reactionscomments
I Tried to Eat 8 Servings of Veggies Every Day for A Month...Recently I wrote about how I went from a vegetable-hater to a vegetable-lover, but I decided that even I could use some...reactionscomments
Caramelized Honey Walnuts...This caramelized honey walnut recipe creates a heavenly taste of smokey sweetness that will satisfy all your senses. While these nuts may...reactionscomments
Butternut Squash Shrimp Dish...I love putting items together into a pot and creating a full meal. Garlic is always a nice addition to shrimp to...reactionscomments
Butternut Squash Muffins...These muffins were inspired by a soup I had in my pantry that I did not want to waste. To make these...reactionscomments
Buffalo Cauliflower...I know there are a lot of low-carb cauliflower recipes out there, but this recipe is one of my favorites! This buffalo...reactions2comments
Type 2 Diabetes, the Flu, and COVID-19: What You Need to Know...Every year during flu season people are urged to get a flu shot and take precautions to avoid getting the flu. These...reactionscomments
You May Have PCOS......and Don't Even Know It. When I was around 6 or 7 years old, I started changing. I gradually went from a...reactionscomments
Signing up for a Race May Give You Motivation to Work Out...There are many ways to get motivated to work out or get active. For some, it's just about managing their diabetes while...reactionscomments
Working with the Professionals - Part 2...In my initial post regarding working with professionals, I talked about how health care professionals (HCP) want the best for us when...reactionscomments
Working With Health Care Professionals - Part 1...Health care professionals (HCP) are amazing. They have spent a very long time learning their field. Do they know everything? Not likely...reactionscomments
Working From Home: 3 Things I Do Daily for My Health...Many of us are now working from home (either full or part-time), thanks to COVID-19. And it can be a challenge. Here...reactionscomments
5 Little Known Ways to Lower Your Blood Glucose...Part of type 2 diabetes management involves achieving or maintaining the best weight for you! These foods when enjoyed in the right...reactions2comments
Words That Describe Diabetes...Diabetes. There are many words that come to mind when I think of it. Here are some of mine. Can you add...reactionscomments
Why is Exercising So Hard?...You hear and read it all the time. Eat healthy. Exercise regularly. But sometimes that can be easier said than done. Even...reactionscomments
Where Is Your Stress Coming From?...As many of you already know, from first-hand experience, there are a number of factors that can impact your blood glucose. Stress...reactions3comments
What is Diabetic Ketoacidosis?...When your body does not have enough sugar to use for energy, it begins to break down fat and produces blood acids...reactionscomments
What are the Symptoms of Deep Vein Thrombosis?...Deep vein thrombosis (DVT) is a blood clot. It develops deep inside veins that have slower blood flow. They generally form in...reactionscomments
What Can You Learn from Studying People Who Live in A "Blue Zone"?...Ever heard of a “Blue Zone”? What if I told you that learning about it could help you live longer and better, and...reactionscomments
