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...I do not currently have a ‘full time job.’ Instead, I have many part time jobs, and free lance jobs. At one of them, I am required to be at...

...As we age, there is a steady decline in the amount of muscle tissue in both men and women. Calorie needs are reduced with decrease muscle mass, making weight gain...

...Diabetes is a serious condition. And yes, it can be a potentially deadly condition. People may often joke a lot about eating too many sweets and ending up with diabetes…...

...You’ve got to MOVE it move it! There’s no one size fits all for exercise. Our modern diet leans toward high-fat, high-calorie foods, while our lifestyle is becoming more and...

...Chances are that when you were diagnosed with type 2 diabetes you were advised to make some permanent changes to your lifestyle in order to manage your condition. Adopting this...

...Everybody knows exercise is important, and it’s important for both blood glucose control and for independently reducing our risk for heart disease (where diabetes doubles our risk from the start)...

...Many people gauge how much to eat by how much food is placed in front of them. For example, when participants in a research study were served soup in a...

...Even when you are not feeling a strong emotion, you may resort to eating without the presence of physical hunger cues. This may happen if you are bored or if...

...When we pick up our prescriptions from the pharmacy, most of us do not think about where these drugs come from. Yet every pill or medical intervention – from cold...

...When you first find out you have been diagnosed with Type II Diabetes, you may feel overwhelmed and overloaded with information. There is so much to understand about your body...

...One big concern for many persons with diabetes is finding the means for managing their condition on limited resources and limited income. It can be a scary thing when one...

...If you have been diagnosed with diabetes, you know that your body has trouble regulating blood sugar levels. This is because the cells of your body no longer respond properly...

...Condiments are powerful! Powerful flavors in small amounts. Powerful doses of calories, carbohydrates, fat and sodium in some cases. And, even powerful emotions – Americans scoff at the European idea...

...Added sugar from drinks, snack foods, desserts and food processing is a prime suspect in America’s obesity and type 2 diabetes epidemics. And with diabetes, added sugar (not natural sugars...